Calendário de Dieta de RoseFlorida - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 22: 1072 * 54%
Gord:
 
Prot:
 
Carbs:
85,16g
 
54,05g
 
23,99g
- -
seg 21: 376 * 19%
Gord:
 
Prot:
 
Carbs:
19,89g
 
37,11g
 
12,25g
- -
sáb 19: 1459 * 73%
Gord:
 
Prot:
 
Carbs:
113,52g
 
99,48g
 
4,65g
- -
sex 18: 1507 * 75%
Gord:
 
Prot:
 
Carbs:
117,46g
 
95,95g
 
16,00g
- -
qui 17: 1106 * 55%
Gord:
 
Prot:
 
Carbs:
78,39g
 
86,47g
 
14,25g
- -
qua 16: 1366 * 68%
Gord:
 
Prot:
 
Carbs:
100,86g
 
96,56g
 
13,24g
- -
ter 15: 332 * 17%
Gord:
 
Prot:
 
Carbs:
16,32g
 
35,68g
 
11,25g
- -
seg 14: 1231 * 62%
Gord:
 
Prot:
 
Carbs:
90,09g
 
88,66g
 
17,83g
- -
sáb 12: 284 * 14%
Gord:
 
Prot:
 
Carbs:
23,57g
 
9,43g
 
13,14g
- -
sex 11: 1569 * 78%
Gord:
 
Prot:
 
Carbs:
116,31g
 
99,59g
 
23,77g
- -
qui 10: 1635 * 82%
Gord:
 
Prot:
 
Carbs:
126,17g
 
104,06g
 
20,25g
- -
qua 9: 1042 * 52%
Gord:
 
Prot:
 
Carbs:
61,14g
 
91,35g
 
33,28g
- -
ter 8: 1082 * 54%
Gord:
 
Prot:
 
Carbs:
68,21g
 
101,29g
 
12,00g
- -
sáb 5: 1543 * 77%
Gord:
 
Prot:
 
Carbs:
109,02g
 
112,83g
 
22,83g
- -
sex 4: 1387 * 69%
Gord:
 
Prot:
 
Carbs:
93,15g
 
107,54g
 
24,78g
- -
ter 1: 1629 * 81%
Gord:
 
Prot:
 
Carbs:
115,41g
 
112,24g
 
28,51g
- -
outubro 2022
seg 31: 2350 * 118%
Gord:
 
Prot:
 
Carbs:
142,64g
 
93,67g
 
170,73g
- -
dom 30: 838 * 42%
Gord:
 
Prot:
 
Carbs:
49,78g
 
69,41g
 
28,27g
- -
sex 28: 1389 * 69%
Gord:
 
Prot:
 
Carbs:
91,61g
 
108,54g
 
31,51g
- -
qua 26: 1377 * 69%
Gord:
 
Prot:
 
Carbs:
100,39g
 
101,98g
 
12,52g
- -
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