Calendário de Dieta de farma_Cris - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
dom 21: 2105 * 150%
Gord:
 
Prot:
 
Carbs:
150,30g
 
151,55g
 
37,31g
- -
sáb 20: 2357 * 168%
Gord:
 
Prot:
 
Carbs:
129,47g
 
109,65g
 
111,12g
- -
sex 19: 1656 * 118%
Gord:
 
Prot:
 
Carbs:
103,82g
 
98,73g
 
82,03g
- -
qua 17: 4441 * 317%
Gord:
 
Prot:
 
Carbs:
182,20g
 
181,75g
 
462,99g
- -
ter 16: 1314 * 94%
Gord:
 
Prot:
 
Carbs:
100,66g
 
51,43g
 
58,92g
- -
seg 15: 1649 * 118%
Gord:
 
Prot:
 
Carbs:
115,01g
 
78,05g
 
86,38g
- -
sáb 13: 3758 * 268%
Gord:
 
Prot:
 
Carbs:
190,04g
 
243,67g
 
148,48g
- -
sex 12: 1529 * 109%
Gord:
 
Prot:
 
Carbs:
71,00g
 
170,73g
 
43,11g
- -
qui 11: 1827 * 130%
Gord:
 
Prot:
 
Carbs:
109,72g
 
180,01g
 
35,41g
- -
qua 10: 1117 * 80%
Gord:
 
Prot:
 
Carbs:
90,82g
 
46,95g
 
36,80g
- -
ter 9: 408 * 29%
Gord:
 
Prot:
 
Carbs:
34,27g
 
12,42g
 
13,14g
- -
seg 8: 1439 * 103%
Gord:
 
Prot:
 
Carbs:
53,70g
 
180,44g
 
20,64g
- -
dom 7: 2366 * 169%
Gord:
 
Prot:
 
Carbs:
95,21g
 
158,99g
 
209,40g
- -
sáb 6: 2525 * 180%
Gord:
 
Prot:
 
Carbs:
121,64g
 
119,05g
 
233,83g
- -
sex 5: 1635 * 117%
Gord:
 
Prot:
 
Carbs:
116,21g
 
113,19g
 
32,42g
- -
qua 3: 1029 * 74%
Gord:
 
Prot:
 
Carbs:
40,86g
 
124,43g
 
44,68g
- -
ter 2: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
60,35g
 
101,03g
 
42,94g
- -
seg 1: 1509 * 108%
Gord:
 
Prot:
 
Carbs:
119,00g
 
54,41g
 
67,20g
- -
março 2019
sáb 30: 4280 * 306%
Gord:
 
Prot:
 
Carbs:
288,85g
 
254,25g
 
102,88g
- -
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