Calendário de Dieta de nandawendler - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1497 * 94%
Gord:
 
Prot:
 
Carbs:
92,46g
 
134,00g
 
31,56g
1806*  309
seg 27: 1395 * 87%
Gord:
 
Prot:
 
Carbs:
81,19g
 
122,55g
 
36,00g
2339*  944
dom 26: 1430 * 89%
Gord:
 
Prot:
 
Carbs:
80,34g
 
97,76g
 
74,70g
1806*  376
sáb 25: 1755 * 110%
Gord:
 
Prot:
 
Carbs:
104,81g
 
137,32g
 
56,78g
2339*  584
sex 24: 1398 * 87%
Gord:
 
Prot:
 
Carbs:
93,89g
 
96,08g
 
46,71g
- -
qui 23: 1411 * 88%
Gord:
 
Prot:
 
Carbs:
77,78g
 
144,18g
 
28,45g
2339*  928
qua 22: 1106 * 69%
Gord:
 
Prot:
 
Carbs:
47,45g
 
98,78g
 
65,50g
- -
ter 21: 1356 * 85%
Gord:
 
Prot:
 
Carbs:
70,73g
 
140,33g
 
31,64g
- -
seg 20: 1572 * 98%
Gord:
 
Prot:
 
Carbs:
101,74g
 
129,06g
 
32,85g
2339*  767
dom 19: 1704 * 106%
Gord:
 
Prot:
 
Carbs:
110,22g
 
143,11g
 
29,53g
1832*  128
sáb 18: 1839 * 115%
Gord:
 
Prot:
 
Carbs:
102,67g
 
149,02g
 
81,77g
2314*  475
sex 17: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
53,14g
 
123,00g
 
39,87g
- -
qui 16: 701 * 44%
Gord:
 
Prot:
 
Carbs:
12,00g
 
94,05g
 
46,58g
2220*  1519
qua 15: 1233 * 77%
Gord:
 
Prot:
 
Carbs:
78,60g
 
97,97g
 
33,33g
- -
ter 14: 895 * 56%
Gord:
 
Prot:
 
Carbs:
51,52g
 
66,27g
 
36,53g
2220*  1325
seg 13: 715 * 45%
Gord:
 
Prot:
 
Carbs:
31,51g
 
85,34g
 
15,03g
- -
sáb 11: 1731 * 108%
Gord:
 
Prot:
 
Carbs:
84,38g
 
105,99g
 
127,47g
2220*  489
sex 10: 1870 * 117%
Gord:
 
Prot:
 
Carbs:
92,26g
 
82,40g
 
174,83g
- -
qui 9: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
73,39g
 
79,61g
 
47,45g
1833*  683
qua 8: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
88,67g
 
111,00g
 
35,10g
2220*  795
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