Calendário de Dieta de NajmBatista - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
seg 3: 328 * 19%
Gord:
 
Prot:
 
Carbs:
19,37g
 
22,79g
 
14,91g
- -
novembro 2018
qua 28: 871 * 51%
Gord:
 
Prot:
 
Carbs:
43,71g
 
59,23g
 
59,72g
- -
ter 27: 641 * 38%
Gord:
 
Prot:
 
Carbs:
41,12g
 
59,09g
 
7,71g
- -
seg 26: 641 * 38%
Gord:
 
Prot:
 
Carbs:
32,67g
 
41,97g
 
42,39g
- -
dom 25: 1146 * 67%
Gord:
 
Prot:
 
Carbs:
56,16g
 
119,98g
 
33,82g
- -
sáb 24: 864 * 51%
Gord:
 
Prot:
 
Carbs:
53,41g
 
65,19g
 
26,47g
- -
sex 23: 662 * 39%
Gord:
 
Prot:
 
Carbs:
34,54g
 
38,80g
 
47,08g
- -
qui 22: 416 * 24%
Gord:
 
Prot:
 
Carbs:
19,75g
 
25,95g
 
32,69g
1700*  1284
qua 21: 935 * 55%
Gord:
 
Prot:
 
Carbs:
51,44g
 
96,34g
 
20,16g
- -
ter 20: 776 * 46%
Gord:
 
Prot:
 
Carbs:
35,45g
 
68,05g
 
44,75g
- -
seg 19: 654 * 38%
Gord:
 
Prot:
 
Carbs:
33,11g
 
62,97g
 
24,49g
- -
sáb 17: 753 * 44%
Gord:
 
Prot:
 
Carbs:
41,01g
 
48,92g
 
45,01g
- -
sex 16: 1258 * 74%
Gord:
 
Prot:
 
Carbs:
61,77g
 
122,81g
 
47,28g
- -
qui 15: 908 * 53%
Gord:
 
Prot:
 
Carbs:
42,51g
 
91,27g
 
35,46g
- -
qua 14: 350 * 21%
Gord:
 
Prot:
 
Carbs:
13,15g
 
31,63g
 
25,57g
- -
ter 13: 600 * 35%
Gord:
 
Prot:
 
Carbs:
33,61g
 
62,40g
 
8,62g
- -
seg 12: 357 * 21%
Gord:
 
Prot:
 
Carbs:
20,93g
 
27,97g
 
12,75g
- -
dom 11: 682 * 40%
Gord:
 
Prot:
 
Carbs:
41,51g
 
54,24g
 
20,63g
- -
sáb 10: 760 * 45%
Gord:
 
Prot:
 
Carbs:
43,30g
 
85,40g
 
7,03g
- -
sex 9: 674 * 40%
Gord:
 
Prot:
 
Carbs:
36,88g
 
66,23g
 
16,07g
- -
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