Calendário de Dieta de karen-38 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
sáb 1: 1600 * 94%
Gord:
 
Prot:
 
Carbs:
41,01g
 
81,12g
 
204,25g
- -
novembro 2018
sex 30: 1874 * 110%
Gord:
 
Prot:
 
Carbs:
92,80g
 
78,86g
 
203,18g
- -
qui 29: 1373 * 81%
Gord:
 
Prot:
 
Carbs:
45,28g
 
60,14g
 
189,32g
- -
qua 28: 1832 * 108%
Gord:
 
Prot:
 
Carbs:
74,03g
 
69,83g
 
230,83g
- -
ter 27: 1848 * 109%
Gord:
 
Prot:
 
Carbs:
98,09g
 
120,47g
 
136,01g
- -
seg 26: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
56,35g
 
61,56g
 
131,36g
- -
dom 25: 1672 * 98%
Gord:
 
Prot:
 
Carbs:
79,04g
 
95,54g
 
155,51g
- -
sáb 24: 1668 * 98%
Gord:
 
Prot:
 
Carbs:
51,13g
 
89,91g
 
214,80g
- -
sex 23: 2218 * 130%
Gord:
 
Prot:
 
Carbs:
76,97g
 
136,01g
 
272,23g
- -
qui 22: 1416 * 83%
Gord:
 
Prot:
 
Carbs:
70,72g
 
81,80g
 
119,77g
- -
qua 21: 1770 * 104%
Gord:
 
Prot:
 
Carbs:
59,46g
 
88,59g
 
236,79g
1825*  55
ter 20: 1518 * 89%
Gord:
 
Prot:
 
Carbs:
57,23g
 
85,89g
 
187,26g
- -
seg 19: 1509 * 89%
Gord:
 
Prot:
 
Carbs:
59,22g
 
75,25g
 
180,34g
1655*  146
dom 18: 2057 * 121%
Gord:
 
Prot:
 
Carbs:
84,31g
 
87,26g
 
137,61g
- -
sáb 17: 1428 * 84%
Gord:
 
Prot:
 
Carbs:
47,79g
 
59,86g
 
162,61g
- -
sex 16: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
84,24g
 
80,27g
 
164,92g
- -
qui 15: 1260 * 74%
Gord:
 
Prot:
 
Carbs:
51,48g
 
67,99g
 
131,22g
- -
qua 14: 1651 * 97%
Gord:
 
Prot:
 
Carbs:
40,92g
 
70,08g
 
256,03g
1717*  66
ter 13: 1675 * 99%
Gord:
 
Prot:
 
Carbs:
91,35g
 
69,44g
 
148,25g
- -
seg 12: 1204 * 71%
Gord:
 
Prot:
 
Carbs:
47,60g
 
67,80g
 
149,49g
1667*  463
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