Calendário de Dieta de Diêny - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
ter 19: 150 * 6%
Gord:
 
Prot:
 
Carbs:
4,09g
 
4,58g
 
26,82g
- -
qui 14: 501 * 19%
Gord:
 
Prot:
 
Carbs:
18,40g
 
43,62g
 
37,82g
- -
qua 13: 438 * 17%
Gord:
 
Prot:
 
Carbs:
18,36g
 
16,89g
 
49,76g
- -
novembro 2018
qua 7: 1294 * 50%
Gord:
 
Prot:
 
Carbs:
53,55g
 
72,18g
 
127,30g
2759*  1465
ter 6: 1012 * 39%
Gord:
 
Prot:
 
Carbs:
46,76g
 
67,68g
 
78,48g
- -
seg 5: 1143 * 44%
Gord:
 
Prot:
 
Carbs:
50,91g
 
44,44g
 
131,60g
2861*  1718
dom 4: 1144 * 44%
Gord:
 
Prot:
 
Carbs:
52,12g
 
69,68g
 
87,92g
- -
sáb 3: 334 * 13%
Gord:
 
Prot:
 
Carbs:
14,54g
 
13,69g
 
37,03g
- -
qui 1: 1753 * 67%
Gord:
 
Prot:
 
Carbs:
73,25g
 
61,38g
 
213,06g
- -
outubro 2018
qua 31: 361 * 14%
Gord:
 
Prot:
 
Carbs:
3,91g
 
29,38g
 
53,39g
- -
ter 30: 1372 * 53%
Gord:
 
Prot:
 
Carbs:
44,07g
 
78,72g
 
163,00g
3064*  1692
seg 29: 1621 * 62%
Gord:
 
Prot:
 
Carbs:
73,84g
 
136,62g
 
102,33g
2977*  1356
dom 28: 2795 * 108%
Gord:
 
Prot:
 
Carbs:
82,77g
 
123,78g
 
384,93g
- -
sáb 27: 1693 * 65%
Gord:
 
Prot:
 
Carbs:
63,40g
 
49,50g
 
229,25g
- -
sex 26: 1747 * 67%
Gord:
 
Prot:
 
Carbs:
62,75g
 
136,86g
 
161,01g
- -
qui 25: 1089 * 42%
Gord:
 
Prot:
 
Carbs:
51,33g
 
72,14g
 
87,33g
2769*  1680
qua 24: 1977 * 76%
Gord:
 
Prot:
 
Carbs:
118,20g
 
177,54g
 
56,30g
2638*  661
ter 23: 1257 * 48%
Gord:
 
Prot:
 
Carbs:
54,52g
 
118,66g
 
69,92g
3105*  1848
seg 22: 1359 * 52%
Gord:
 
Prot:
 
Carbs:
32,81g
 
59,01g
 
206,33g
2890*  1531
dom 21: 2780 * 107%
Gord:
 
Prot:
 
Carbs:
111,48g
 
103,80g
 
333,40g
2068*  712
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