Calendário de Dieta de thafit2018 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
seg 26: 436 * 24%
Gord:
 
Prot:
 
Carbs:
26,02g
 
44,90g
 
4,28g
- -
dom 25: 1225 * 68%
Gord:
 
Prot:
 
Carbs:
104,06g
 
60,17g
 
27,00g
- -
sex 23: 1283 * 71%
Gord:
 
Prot:
 
Carbs:
92,00g
 
86,37g
 
4,20g
- -
qui 22: 1574 * 87%
Gord:
 
Prot:
 
Carbs:
112,69g
 
85,50g
 
37,29g
- -
sáb 17: 601 * 35%
Gord:
 
Prot:
 
Carbs:
35,27g
 
62,26g
 
9,71g
- -
novembro 2018
ter 20: 1294 * 76%
Gord:
 
Prot:
 
Carbs:
66,66g
 
82,13g
 
91,88g
- -
qua 14: 1410 * 83%
Gord:
 
Prot:
 
Carbs:
75,38g
 
70,07g
 
115,99g
- -
ter 13: 1142 * 67%
Gord:
 
Prot:
 
Carbs:
64,85g
 
41,42g
 
104,97g
- -
seg 12: 833 * 49%
Gord:
 
Prot:
 
Carbs:
32,02g
 
39,26g
 
100,56g
- -
dom 11: 849 * 50%
Gord:
 
Prot:
 
Carbs:
34,47g
 
35,39g
 
103,09g
- -
sáb 10: 1046 * 62%
Gord:
 
Prot:
 
Carbs:
35,95g
 
45,09g
 
140,30g
- -
sex 9: 718 * 42%
Gord:
 
Prot:
 
Carbs:
48,99g
 
42,58g
 
44,76g
- -
qui 8: 1632 * 96%
Gord:
 
Prot:
 
Carbs:
84,13g
 
41,49g
 
181,77g
- -
qua 7: 1634 * 96%
Gord:
 
Prot:
 
Carbs:
103,49g
 
51,28g
 
149,26g
2021*  387
dom 4: 531 * 31%
Gord:
 
Prot:
 
Carbs:
42,32g
 
44,41g
 
20,22g
- -
qui 1: 1924 * 113%
Gord:
 
Prot:
 
Carbs:
159,34g
 
110,50g
 
46,73g
- -
outubro 2018
qua 31: 3080 * 171%
Gord:
 
Prot:
 
Carbs:
257,11g
 
133,62g
 
88,61g
- -
ter 30: 528 * 29%
Gord:
 
Prot:
 
Carbs:
35,73g
 
62,20g
 
14,74g
- -
seg 29: 1686 * 94%
Gord:
 
Prot:
 
Carbs:
132,81g
 
109,99g
 
45,00g
- -
sex 26: 956 * 53%
Gord:
 
Prot:
 
Carbs:
69,38g
 
85,75g
 
29,60g
- -
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