Calendário de Dieta de arletepilon1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
qui 29: 320 * 27%
Gord:
 
Prot:
 
Carbs:
15,85g
 
5,94g
 
38,63g
- -
ter 27: 1099 * 92%
Gord:
 
Prot:
 
Carbs:
45,43g
 
39,85g
 
133,88g
- -
seg 26: 400 * 33%
Gord:
 
Prot:
 
Carbs:
19,83g
 
17,76g
 
37,58g
- -
dom 25: 1028 * 86%
Gord:
 
Prot:
 
Carbs:
47,23g
 
47,79g
 
101,05g
- -
sáb 24: 1246 * 104%
Gord:
 
Prot:
 
Carbs:
47,85g
 
47,14g
 
157,55g
- -
sex 23: 1316 * 110%
Gord:
 
Prot:
 
Carbs:
52,76g
 
35,81g
 
172,73g
- -
qui 22: 1066 * 89%
Gord:
 
Prot:
 
Carbs:
53,80g
 
57,32g
 
88,85g
- -
qua 21: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
55,07g
 
53,02g
 
117,70g
- -
ter 20: 1151 * 96%
Gord:
 
Prot:
 
Carbs:
48,46g
 
49,57g
 
132,64g
- -
seg 19: 1342 * 112%
Gord:
 
Prot:
 
Carbs:
48,79g
 
59,05g
 
166,35g
- -
dom 18: 1233 * 103%
Gord:
 
Prot:
 
Carbs:
55,39g
 
46,53g
 
135,13g
2313*  1080
sáb 17: 1101 * 92%
Gord:
 
Prot:
 
Carbs:
43,17g
 
29,74g
 
145,91g
- -
sex 16: 1075 * 90%
Gord:
 
Prot:
 
Carbs:
56,66g
 
60,70g
 
82,43g
- -
qui 15: 979 * 82%
Gord:
 
Prot:
 
Carbs:
46,83g
 
52,03g
 
90,44g
- -
qua 14: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
50,22g
 
47,99g
 
138,13g
- -
ter 13: 939 * 78%
Gord:
 
Prot:
 
Carbs:
47,88g
 
60,79g
 
65,81g
- -
seg 12: 986 * 82%
Gord:
 
Prot:
 
Carbs:
30,34g
 
60,86g
 
117,86g
- -
dom 11: 820 * 68%
Gord:
 
Prot:
 
Carbs:
24,66g
 
36,17g
 
112,23g
- -
sáb 10: 992 * 83%
Gord:
 
Prot:
 
Carbs:
31,34g
 
46,79g
 
129,36g
- -
sex 9: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
55,07g
 
46,92g
 
124,39g
- -
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