Calendário de Dieta de AlexandreCFP - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 3127 * 116%
Gord:
 
Prot:
 
Carbs:
142,16g
 
215,10g
 
195,67g
3156*  29
seg 10: 2292 * 85%
Gord:
 
Prot:
 
Carbs:
112,85g
 
115,79g
 
210,68g
2205*  87
dom 9: 3159 * 117%
Gord:
 
Prot:
 
Carbs:
126,06g
 
140,28g
 
366,52g
2850*  309
sáb 8: 2335 * 86%
Gord:
 
Prot:
 
Carbs:
121,94g
 
79,20g
 
244,64g
2368*  33
sex 7: 3264 * 121%
Gord:
 
Prot:
 
Carbs:
166,37g
 
189,01g
 
241,15g
3185*  79
qui 6: 3208 * 119%
Gord:
 
Prot:
 
Carbs:
116,17g
 
168,97g
 
371,97g
3215*  7
qua 5: 2462 * 91%
Gord:
 
Prot:
 
Carbs:
122,30g
 
183,21g
 
172,45g
2879*  417
ter 4: 2708 * 100%
Gord:
 
Prot:
 
Carbs:
141,36g
 
171,46g
 
188,88g
3006*  298
seg 3: 2922 * 108%
Gord:
 
Prot:
 
Carbs:
142,85g
 
200,05g
 
203,02g
2951*  29
dom 2: 2862 * 106%
Gord:
 
Prot:
 
Carbs:
147,08g
 
212,61g
 
171,12g
2866*  4
sáb 1: 2762 * 102%
Gord:
 
Prot:
 
Carbs:
142,84g
 
143,86g
 
231,63g
2762*
maio 2024
sex 31: 2670 * 99%
Gord:
 
Prot:
 
Carbs:
142,22g
 
213,24g
 
135,67g
2903*  233
qui 30: 2616 * 97%
Gord:
 
Prot:
 
Carbs:
151,44g
 
147,80g
 
174,96g
2946*  330
qua 29: 2805 * 100%
Gord:
 
Prot:
 
Carbs:
158,22g
 
165,74g
 
192,55g
2882*  77
ter 28: 2200 * 78%
Gord:
 
Prot:
 
Carbs:
109,99g
 
170,27g
 
153,97g
2846*  646
seg 27: 3111 * 111%
Gord:
 
Prot:
 
Carbs:
161,32g
 
250,34g
 
173,97g
2962*  149
dom 26: 2678 * 96%
Gord:
 
Prot:
 
Carbs:
111,60g
 
184,57g
 
225,07g
2806*  128
sáb 25: 1966 * 70%
Gord:
 
Prot:
 
Carbs:
79,06g
 
108,83g
 
199,10g
2747*  781
sex 24: 2793 * 100%
Gord:
 
Prot:
 
Carbs:
170,15g
 
127,76g
 
199,58g
2841*  48
qui 23: 2750 * 98%
Gord:
 
Prot:
 
Carbs:
164,28g
 
123,60g
 
203,74g
3371*  621
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