Calendário de Dieta de ingridbhzlopes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qua 23: 187 * 12%
Gord:
 
Prot:
 
Carbs:
5,60g
 
4,70g
 
26,90g
- -
ter 22: 695 * 46%
Gord:
 
Prot:
 
Carbs:
42,61g
 
30,01g
 
51,31g
- -
sáb 19: 1452 * 97%
Gord:
 
Prot:
 
Carbs:
65,32g
 
79,86g
 
145,79g
- -
março 2020
qui 19: 107 * 7%
Gord:
 
Prot:
 
Carbs:
8,89g
 
2,90g
 
6,03g
- -
qua 18: 55 * 4%
Gord:
 
Prot:
 
Carbs:
0,60g
 
3,14g
 
11,65g
- -
ter 17: 747 * 50%
Gord:
 
Prot:
 
Carbs:
50,18g
 
61,51g
 
14,20g
- -
seg 16: 174 * 12%
Gord:
 
Prot:
 
Carbs:
8,89g
 
7,80g
 
21,61g
- -
sáb 14: 402 * 27%
Gord:
 
Prot:
 
Carbs:
25,84g
 
19,85g
 
16,47g
- -
sex 13: 299 * 20%
Gord:
 
Prot:
 
Carbs:
14,84g
 
18,73g
 
24,26g
- -
qui 12: 27 * 2%
Gord:
 
Prot:
 
Carbs:
0,31g
 
1,48g
 
7,24g
- -
ter 10: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
82,22g
 
62,35g
 
23,10g
- -
fevereiro 2020
sex 28: 58 * 4%
Gord:
 
Prot:
 
Carbs:
2,55g
 
2,96g
 
7,67g
- -
ter 18: 555 * 37%
Gord:
 
Prot:
 
Carbs:
39,95g
 
43,23g
 
3,64g
- -
seg 17: 65 * 4%
Gord:
 
Prot:
 
Carbs:
0,72g
 
3,17g
 
14,11g
- -
sáb 15: 270 * 18%
Gord:
 
Prot:
 
Carbs:
17,17g
 
20,55g
 
8,08g
- -
sex 14: 402 * 27%
Gord:
 
Prot:
 
Carbs:
27,40g
 
21,19g
 
21,72g
- -
ter 11: 268 * 18%
Gord:
 
Prot:
 
Carbs:
15,11g
 
20,38g
 
15,52g
- -
sex 7: 178 * 12%
Gord:
 
Prot:
 
Carbs:
8,94g
 
8,01g
 
22,53g
- -
qua 5: 294 * 20%
Gord:
 
Prot:
 
Carbs:
14,56g
 
23,28g
 
6,07g
- -
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