Calendário de Dieta de Ana Fabrine - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
sex 12: 730 * 41%
Gord:
 
Prot:
 
Carbs:
53,22g
 
35,52g
 
28,00g
- -
qui 11: 739 * 41%
Gord:
 
Prot:
 
Carbs:
38,75g
 
41,50g
 
59,47g
2066*  1327
qua 10: 1170 * 65%
Gord:
 
Prot:
 
Carbs:
66,24g
 
101,54g
 
37,67g
2066*  896
ter 9: 727 * 40%
Gord:
 
Prot:
 
Carbs:
50,11g
 
59,56g
 
6,42g
2224*  1497
seg 8: 741 * 41%
Gord:
 
Prot:
 
Carbs:
31,11g
 
33,06g
 
83,35g
2224*  1483
dom 7: 1154 * 64%
Gord:
 
Prot:
 
Carbs:
50,65g
 
71,17g
 
102,62g
- -
sex 5: 356 * 20%
Gord:
 
Prot:
 
Carbs:
7,80g
 
45,71g
 
25,41g
- -
qui 4: 719 * 40%
Gord:
 
Prot:
 
Carbs:
24,49g
 
63,64g
 
60,35g
- -
qua 3: 537 * 30%
Gord:
 
Prot:
 
Carbs:
24,09g
 
16,51g
 
66,59g
- -
ter 2: 628 * 35%
Gord:
 
Prot:
 
Carbs:
28,93g
 
29,26g
 
66,87g
- -
seg 1: 517 * 29%
Gord:
 
Prot:
 
Carbs:
24,67g
 
21,03g
 
60,38g
- -
setembro 2018
dom 30: 857 * 48%
Gord:
 
Prot:
 
Carbs:
42,68g
 
63,56g
 
63,05g
- -
sáb 29: 1461 * 81%
Gord:
 
Prot:
 
Carbs:
76,33g
 
85,72g
 
111,03g
- -
sex 28: 552 * 31%
Gord:
 
Prot:
 
Carbs:
24,27g
 
40,01g
 
50,05g
- -
qui 27: 840 * 47%
Gord:
 
Prot:
 
Carbs:
39,66g
 
77,73g
 
44,74g
- -
qua 26: 1588 * 88%
Gord:
 
Prot:
 
Carbs:
55,71g
 
81,86g
 
193,32g
1940*  352
ter 25: 1314 * 73%
Gord:
 
Prot:
 
Carbs:
44,62g
 
86,25g
 
144,44g
- -
seg 24: 874 * 49%
Gord:
 
Prot:
 
Carbs:
32,08g
 
33,90g
 
118,04g
- -
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