Calendário de Dieta de reggionon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
sáb 7: 3072 * 205%
Gord:
 
Prot:
 
Carbs:
135,84g
 
77,22g
 
395,40g
1941*  1131
sex 6: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
38,10g
 
62,25g
 
168,01g
1543*  343
qui 5: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
36,00g
 
54,34g
 
176,20g
1514*  293
qua 4: 4197 * 280%
Gord:
 
Prot:
 
Carbs:
156,04g
 
115,09g
 
586,89g
1536*  2661
ter 3: 2491 * 166%
Gord:
 
Prot:
 
Carbs:
103,03g
 
101,11g
 
232,87g
- -
seg 2: 3348 * 223%
Gord:
 
Prot:
 
Carbs:
107,06g
 
74,34g
 
534,21g
- -
dom 1: 3289 * 219%
Gord:
 
Prot:
 
Carbs:
151,26g
 
102,89g
 
389,78g
2426*  863
fevereiro 2020
sáb 29: 4712 * 314%
Gord:
 
Prot:
 
Carbs:
147,27g
 
105,56g
 
792,52g
1508*  3204
sex 28: 1612 * 107%
Gord:
 
Prot:
 
Carbs:
63,43g
 
36,73g
 
225,46g
1527*  85
qui 27: 3551 * 237%
Gord:
 
Prot:
 
Carbs:
174,99g
 
106,30g
 
414,92g
1517*  2034
qua 26: 3586 * 239%
Gord:
 
Prot:
 
Carbs:
129,22g
 
113,10g
 
507,96g
1540*  2046
ter 25: 2129 * 142%
Gord:
 
Prot:
 
Carbs:
64,48g
 
64,54g
 
317,23g
1528*  601
seg 24: 2668 * 178%
Gord:
 
Prot:
 
Carbs:
119,65g
 
89,98g
 
344,51g
1557*  1111
dom 23: 728 * 49%
Gord:
 
Prot:
 
Carbs:
25,39g
 
26,28g
 
93,00g
1549*  821
sáb 22: 2374 * 158%
Gord:
 
Prot:
 
Carbs:
106,63g
 
62,04g
 
280,16g
- -
sex 21: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
50,14g
 
53,86g
 
149,25g
1526*  264
qui 20: 967 * 64%
Gord:
 
Prot:
 
Carbs:
49,10g
 
43,09g
 
92,39g
1528*  561
qua 19: 4603 * 307%
Gord:
 
Prot:
 
Carbs:
164,73g
 
98,49g
 
622,69g
1560*  3043
ter 18: 2383 * 159%
Gord:
 
Prot:
 
Carbs:
119,43g
 
97,28g
 
233,50g
1529*  854
seg 17: 3818 * 255%
Gord:
 
Prot:
 
Carbs:
179,04g
 
162,37g
 
384,39g
1543*  2275
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