Calendário de Dieta de moondhi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 12: 1024 * 73%
Gord:
 
Prot:
 
Carbs:
32,08g
 
83,00g
 
101,69g
- -
sáb 11: 2592 * 185%
Gord:
 
Prot:
 
Carbs:
115,64g
 
128,33g
 
257,24g
- -
sex 10: 842 * 60%
Gord:
 
Prot:
 
Carbs:
40,71g
 
76,81g
 
38,64g
- -
qui 9: 881 * 63%
Gord:
 
Prot:
 
Carbs:
30,89g
 
67,05g
 
84,20g
- -
qua 8: 701 * 50%
Gord:
 
Prot:
 
Carbs:
34,26g
 
62,89g
 
34,46g
- -
ter 7: 1023 * 73%
Gord:
 
Prot:
 
Carbs:
35,57g
 
83,09g
 
91,73g
- -
seg 6: 1287 * 92%
Gord:
 
Prot:
 
Carbs:
41,68g
 
84,32g
 
142,19g
- -
dom 5: 1794 * 128%
Gord:
 
Prot:
 
Carbs:
65,37g
 
70,01g
 
231,99g
- -
sáb 4: 1600 * 114%
Gord:
 
Prot:
 
Carbs:
64,71g
 
51,04g
 
210,24g
- -
sex 3: 1184 * 85%
Gord:
 
Prot:
 
Carbs:
45,04g
 
37,99g
 
160,08g
- -
qui 2: 1352 * 97%
Gord:
 
Prot:
 
Carbs:
59,42g
 
51,79g
 
148,07g
- -
qua 1: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
32,15g
 
55,89g
 
123,00g
- -
abril 2024
ter 30: 2654 * 190%
Gord:
 
Prot:
 
Carbs:
93,21g
 
92,87g
 
369,22g
- -
seg 29: 1784 * 127%
Gord:
 
Prot:
 
Carbs:
64,45g
 
79,19g
 
226,26g
- -
dom 28: 1375 * 98%
Gord:
 
Prot:
 
Carbs:
67,96g
 
60,44g
 
130,24g
- -
sáb 27: 1937 * 138%
Gord:
 
Prot:
 
Carbs:
22,07g
 
21,08g
 
411,81g
- -
sex 26: 1688 * 121%
Gord:
 
Prot:
 
Carbs:
74,22g
 
59,90g
 
200,73g
- -
qui 25: 1354 * 97%
Gord:
 
Prot:
 
Carbs:
38,25g
 
95,11g
 
154,95g
- -
qua 24: 1428 * 102%
Gord:
 
Prot:
 
Carbs:
29,99g
 
60,01g
 
232,00g
- -
ter 23: 1606 * 115%
Gord:
 
Prot:
 
Carbs:
46,95g
 
73,41g
 
225,04g
- -
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