Calendário de Dieta de debora mariotti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
dom 2: 1206 * 86%
Gord:
 
Prot:
 
Carbs:
23,11g
 
23,26g
 
227,20g
- -
sáb 1: 1376 * 98%
Gord:
 
Prot:
 
Carbs:
34,95g
 
69,85g
 
188,41g
- -
outubro 2018
sex 26: 254 * 18%
Gord:
 
Prot:
 
Carbs:
3,34g
 
3,77g
 
52,90g
- -
qua 24: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
21,17g
 
67,45g
 
146,09g
- -
ter 23: 1006 * 72%
Gord:
 
Prot:
 
Carbs:
65,00g
 
38,35g
 
76,52g
- -
seg 22: 1067 * 76%
Gord:
 
Prot:
 
Carbs:
43,61g
 
19,27g
 
149,66g
1798*  731
dom 21: 4685 * 335%
Gord:
 
Prot:
 
Carbs:
240,42g
 
59,50g
 
609,78g
- -
sáb 20: 713 * 51%
Gord:
 
Prot:
 
Carbs:
28,89g
 
39,38g
 
74,14g
- -
sex 19: 1946 * 139%
Gord:
 
Prot:
 
Carbs:
39,87g
 
60,91g
 
195,73g
- -
qui 18: 1320 * 94%
Gord:
 
Prot:
 
Carbs:
70,56g
 
61,80g
 
115,33g
2659*  1339
qua 17: 1691 * 89%
Gord:
 
Prot:
 
Carbs:
52,47g
 
69,62g
 
240,70g
1671*  20
ter 16: 1773 * 93%
Gord:
 
Prot:
 
Carbs:
83,11g
 
90,40g
 
173,75g
2729*  956
seg 15: 918 * 48%
Gord:
 
Prot:
 
Carbs:
33,32g
 
52,52g
 
109,65g
1963*  1045
dom 14: 1374 * 72%
Gord:
 
Prot:
 
Carbs:
53,68g
 
103,66g
 
114,72g
1620*  246
sáb 13: 708 * 37%
Gord:
 
Prot:
 
Carbs:
16,90g
 
14,23g
 
90,26g
2046*  1338
sex 12: 1570 * 83%
Gord:
 
Prot:
 
Carbs:
68,07g
 
110,42g
 
135,96g
1711*  141
qui 11: 1261 * 66%
Gord:
 
Prot:
 
Carbs:
39,44g
 
58,16g
 
184,79g
2970*  1709
qua 10: 1164 * 61%
Gord:
 
Prot:
 
Carbs:
37,40g
 
72,64g
 
145,05g
1606*  442
ter 9: 1782 * 127%
Gord:
 
Prot:
 
Carbs:
55,65g
 
80,56g
 
259,23g
2894*  1112
seg 8: 1205 * 86%
Gord:
 
Prot:
 
Carbs:
18,82g
 
55,09g
 
209,78g
2782*  1577
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