Calendário de Dieta de Gesslealm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
sex 28: 587 * 42%
Gord:
 
Prot:
 
Carbs:
19,41g
 
63,74g
 
41,53g
429*  158
qui 27: 961 * 69%
Gord:
 
Prot:
 
Carbs:
24,30g
 
80,84g
 
106,27g
- -
qua 26: 1082 * 77%
Gord:
 
Prot:
 
Carbs:
40,82g
 
61,17g
 
115,14g
327*  755
ter 25: 1047 * 75%
Gord:
 
Prot:
 
Carbs:
59,79g
 
30,27g
 
99,60g
956*  91
seg 24: 1220 * 87%
Gord:
 
Prot:
 
Carbs:
52,97g
 
58,93g
 
136,74g
455*  765
abril 2019
seg 1: 100 * 7%
Gord:
 
Prot:
 
Carbs:
1,60g
 
11,00g
 
10,80g
83*  17
março 2019
dom 31: 708 * 51%
Gord:
 
Prot:
 
Carbs:
26,61g
 
28,59g
 
89,72g
- -
sáb 30: 366 * 26%
Gord:
 
Prot:
 
Carbs:
27,75g
 
19,85g
 
11,41g
- -
sex 29: 823 * 59%
Gord:
 
Prot:
 
Carbs:
42,29g
 
65,45g
 
48,21g
- -
qui 28: 1075 * 77%
Gord:
 
Prot:
 
Carbs:
38,48g
 
52,63g
 
136,89g
459*  616
qua 27: 154 * 11%
Gord:
 
Prot:
 
Carbs:
1,81g
 
11,71g
 
26,05g
- -
ter 26: 684 * 49%
Gord:
 
Prot:
 
Carbs:
25,66g
 
50,36g
 
67,15g
467*  217
sáb 23: 794 * 57%
Gord:
 
Prot:
 
Carbs:
37,50g
 
33,42g
 
85,27g
772*  22
sex 22: 272 * 19%
Gord:
 
Prot:
 
Carbs:
8,20g
 
21,30g
 
29,00g
601*  329
qui 21: 816 * 58%
Gord:
 
Prot:
 
Carbs:
26,12g
 
41,74g
 
107,87g
- -
qua 20: 1451 * 104%
Gord:
 
Prot:
 
Carbs:
50,71g
 
76,89g
 
176,33g
459*  992
ter 19: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
45,21g
 
93,91g
 
114,37g
438*  806
seg 18: 581 * 42%
Gord:
 
Prot:
 
Carbs:
14,01g
 
55,65g
 
59,73g
- -
setembro 2018
qui 6: 496 * 35%
Gord:
 
Prot:
 
Carbs:
32,74g
 
44,76g
 
5,30g
- -
qua 5: 1311 * 94%
Gord:
 
Prot:
 
Carbs:
46,55g
 
94,00g
 
132,24g
- -
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