Calendário de Dieta de Elainesisterna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: 1502 * 83%
Gord:
 
Prot:
 
Carbs:
28,56g
 
126,28g
 
189,47g
- -
abril 2024
dom 28: 1350 * 75%
Gord:
 
Prot:
 
Carbs:
33,13g
 
127,32g
 
144,21g
- -
sex 26: 1928 * 107%
Gord:
 
Prot:
 
Carbs:
51,40g
 
111,89g
 
257,06g
2611*  683
sáb 20: 1510 * 84%
Gord:
 
Prot:
 
Carbs:
44,18g
 
109,43g
 
174,61g
- -
qui 18: 848 * 47%
Gord:
 
Prot:
 
Carbs:
22,36g
 
61,10g
 
106,73g
- -
qua 17: 173 * 10%
Gord:
 
Prot:
 
Carbs:
9,60g
 
21,60g
 
0,00g
- -
ter 16: 1258 * 70%
Gord:
 
Prot:
 
Carbs:
44,14g
 
104,89g
 
120,13g
- -
seg 15: 1271 * 71%
Gord:
 
Prot:
 
Carbs:
29,43g
 
111,38g
 
146,47g
- -
dom 14: 1463 * 81%
Gord:
 
Prot:
 
Carbs:
46,18g
 
107,10g
 
162,18g
- -
sex 12: 1348 * 75%
Gord:
 
Prot:
 
Carbs:
36,51g
 
128,25g
 
127,84g
- -
qui 11: 1267 * 70%
Gord:
 
Prot:
 
Carbs:
37,07g
 
109,62g
 
137,41g
- -
ter 9: 766 * 43%
Gord:
 
Prot:
 
Carbs:
26,79g
 
64,56g
 
68,11g
- -
seg 8: 1201 * 67%
Gord:
 
Prot:
 
Carbs:
41,71g
 
105,72g
 
98,44g
- -
dom 7: 842 * 47%
Gord:
 
Prot:
 
Carbs:
22,91g
 
50,09g
 
110,09g
- -
sáb 6: 1443 * 80%
Gord:
 
Prot:
 
Carbs:
48,33g
 
123,38g
 
138,64g
- -
qui 4: 1710 * 95%
Gord:
 
Prot:
 
Carbs:
47,23g
 
128,03g
 
206,43g
- -
qua 3: 1488 * 83%
Gord:
 
Prot:
 
Carbs:
38,90g
 
124,65g
 
167,50g
- -
seg 1: 1199 * 67%
Gord:
 
Prot:
 
Carbs:
37,69g
 
96,50g
 
106,76g
- -
março 2024
dom 31: 1571 * 87%
Gord:
 
Prot:
 
Carbs:
43,78g
 
130,12g
 
162,03g
- -
sex 29: 1679 * 93%
Gord:
 
Prot:
 
Carbs:
28,57g
 
131,75g
 
212,03g
- -
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