Calendário de Dieta de marciofrag - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 1437 * 57%
Gord:
 
Prot:
 
Carbs:
30,99g
 
155,31g
 
133,11g
- -
ter 28: 1663 * 67%
Gord:
 
Prot:
 
Carbs:
49,26g
 
159,96g
 
143,78g
1463*  200
seg 27: 2348 * 94%
Gord:
 
Prot:
 
Carbs:
73,51g
 
225,88g
 
190,21g
1330*  1018
dom 26: 1896 * 76%
Gord:
 
Prot:
 
Carbs:
35,40g
 
158,51g
 
234,97g
- -
sáb 25: 1317 * 53%
Gord:
 
Prot:
 
Carbs:
38,88g
 
119,03g
 
121,67g
- -
sex 24: 1637 * 65%
Gord:
 
Prot:
 
Carbs:
69,93g
 
129,36g
 
123,52g
- -
ter 21: 1078 * 43%
Gord:
 
Prot:
 
Carbs:
28,05g
 
111,36g
 
89,75g
- -
seg 20: 2585 * 103%
Gord:
 
Prot:
 
Carbs:
106,91g
 
244,39g
 
161,47g
- -
dom 19: 913 * 37%
Gord:
 
Prot:
 
Carbs:
27,78g
 
102,18g
 
60,22g
200*  713
sáb 18: 1657 * 66%
Gord:
 
Prot:
 
Carbs:
62,57g
 
171,63g
 
95,29g
2793*  1136
qui 16: 1451 * 58%
Gord:
 
Prot:
 
Carbs:
60,18g
 
153,35g
 
68,17g
- -
qua 15: 1646 * 66%
Gord:
 
Prot:
 
Carbs:
46,41g
 
189,65g
 
143,56g
- -
ter 14: 2449 * 98%
Gord:
 
Prot:
 
Carbs:
98,67g
 
206,51g
 
194,20g
1928*  521
seg 13: 2869 * 115%
Gord:
 
Prot:
 
Carbs:
144,42g
 
206,99g
 
194,65g
1330*  1539
sáb 11: 2189 * 88%
Gord:
 
Prot:
 
Carbs:
106,04g
 
208,76g
 
165,17g
- -
sex 10: 1216 * 49%
Gord:
 
Prot:
 
Carbs:
42,90g
 
140,24g
 
96,06g
- -
qui 9: 2243 * 90%
Gord:
 
Prot:
 
Carbs:
94,89g
 
208,85g
 
170,68g
1596*  647
qua 8: 2463 * 99%
Gord:
 
Prot:
 
Carbs:
72,83g
 
221,71g
 
254,18g
1596*  867
ter 7: 2778 * 111%
Gord:
 
Prot:
 
Carbs:
78,10g
 
306,78g
 
239,35g
1596*  1182
dom 5: 1748 * 70%
Gord:
 
Prot:
 
Carbs:
60,47g
 
162,29g
 
148,01g
912*  836
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.