Calendário de Dieta de rickmaneiero - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 2302 * 77%
Gord:
 
Prot:
 
Carbs:
135,20g
 
164,52g
 
103,75g
- -
dom 12: 3335 * 111%
Gord:
 
Prot:
 
Carbs:
201,78g
 
260,55g
 
103,70g
- -
sáb 11: 2048 * 68%
Gord:
 
Prot:
 
Carbs:
80,74g
 
97,99g
 
234,46g
- -
sex 10: 4111 * 137%
Gord:
 
Prot:
 
Carbs:
254,82g
 
225,38g
 
219,86g
- -
qui 9: 2279 * 76%
Gord:
 
Prot:
 
Carbs:
131,62g
 
169,54g
 
93,30g
- -
qua 8: 1146 * 38%
Gord:
 
Prot:
 
Carbs:
74,74g
 
109,18g
 
1,97g
- -
ter 7: 2186 * 73%
Gord:
 
Prot:
 
Carbs:
136,13g
 
143,69g
 
89,39g
- -
março 2024
seg 11: 4152 * 138%
Gord:
 
Prot:
 
Carbs:
203,34g
 
267,35g
 
328,22g
- -
sáb 9: 1663 * 55%
Gord:
 
Prot:
 
Carbs:
78,86g
 
67,60g
 
164,68g
- -
sex 8: 3181 * 106%
Gord:
 
Prot:
 
Carbs:
223,91g
 
195,45g
 
110,11g
- -
qui 7: 4243 * 141%
Gord:
 
Prot:
 
Carbs:
290,34g
 
195,25g
 
212,54g
- -
qua 6: 3015 * 100%
Gord:
 
Prot:
 
Carbs:
223,34g
 
145,20g
 
117,13g
- -
fevereiro 2024
qui 29: 2728 * 91%
Gord:
 
Prot:
 
Carbs:
147,36g
 
204,48g
 
128,12g
- -
qua 28: 3090 * 120%
Gord:
 
Prot:
 
Carbs:
159,98g
 
226,87g
 
176,50g
- -
ter 27: 1795 * 70%
Gord:
 
Prot:
 
Carbs:
53,24g
 
161,59g
 
158,19g
- -
seg 26: 2609 * 101%
Gord:
 
Prot:
 
Carbs:
115,35g
 
208,01g
 
169,97g
- -
dom 25: 2556 * 99%
Gord:
 
Prot:
 
Carbs:
133,35g
 
209,29g
 
113,73g
- -
sáb 24: 3407 * 132%
Gord:
 
Prot:
 
Carbs:
183,88g
 
191,91g
 
242,02g
- -
qua 21: 3597 * 139%
Gord:
 
Prot:
 
Carbs:
171,23g
 
190,81g
 
306,46g
- -
ter 20: 1503 * 58%
Gord:
 
Prot:
 
Carbs:
67,06g
 
79,30g
 
145,06g
- -
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