Calendário de Dieta de 75murilo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 463 * 15%
Gord:
 
Prot:
 
Carbs:
19,58g
 
33,54g
 
36,24g
707*  244
ter 28: 1622 * 54%
Gord:
 
Prot:
 
Carbs:
62,43g
 
122,60g
 
134,06g
2365*  743
seg 27: 1482 * 49%
Gord:
 
Prot:
 
Carbs:
57,03g
 
100,94g
 
139,48g
2440*  958
dom 26: 2806 * 94%
Gord:
 
Prot:
 
Carbs:
96,63g
 
93,52g
 
385,12g
2266*  540
sáb 25: 1731 * 58%
Gord:
 
Prot:
 
Carbs:
97,54g
 
84,45g
 
128,29g
2155*  424
sex 24: 2183 * 73%
Gord:
 
Prot:
 
Carbs:
107,52g
 
157,78g
 
140,00g
2269*  86
qui 23: 2359 * 79%
Gord:
 
Prot:
 
Carbs:
84,00g
 
155,31g
 
238,44g
2349*  10
qua 22: 1956 * 65%
Gord:
 
Prot:
 
Carbs:
56,23g
 
169,01g
 
189,32g
2381*  425
ter 21: 1669 * 56%
Gord:
 
Prot:
 
Carbs:
42,20g
 
139,95g
 
176,89g
2223*  554
seg 20: 2100 * 70%
Gord:
 
Prot:
 
Carbs:
75,90g
 
148,20g
 
200,53g
2441*  341
dom 19: 2810 * 94%
Gord:
 
Prot:
 
Carbs:
97,35g
 
158,60g
 
350,97g
2111*  699
sáb 18: 2027 * 68%
Gord:
 
Prot:
 
Carbs:
65,66g
 
151,15g
 
209,23g
2452*  425
sex 17: 2040 * 68%
Gord:
 
Prot:
 
Carbs:
71,95g
 
139,70g
 
249,18g
2416*  376
qui 16: 1898 * 63%
Gord:
 
Prot:
 
Carbs:
52,17g
 
136,47g
 
257,51g
2371*  473
qua 15: 2035 * 68%
Gord:
 
Prot:
 
Carbs:
80,85g
 
103,41g
 
218,01g
2450*  415
ter 14: 1411 * 47%
Gord:
 
Prot:
 
Carbs:
30,96g
 
141,06g
 
135,15g
2471*  1060
seg 13: 1737 * 58%
Gord:
 
Prot:
 
Carbs:
70,18g
 
113,65g
 
180,37g
2447*  710
dom 12: 2817 * 94%
Gord:
 
Prot:
 
Carbs:
97,09g
 
125,47g
 
361,40g
2161*  656
sáb 11: 2983 * 99%
Gord:
 
Prot:
 
Carbs:
95,96g
 
109,97g
 
434,21g
2139*  844
sex 10: 1677 * 56%
Gord:
 
Prot:
 
Carbs:
57,07g
 
94,49g
 
197,88g
2382*  705
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