Calendário de Dieta de MariFbj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qui 4: 687 * 57%
Gord:
 
Prot:
 
Carbs:
12,37g
 
34,70g
 
108,11g
1025*  338
qua 3: 637 * 53%
Gord:
 
Prot:
 
Carbs:
29,31g
 
48,22g
 
44,36g
1612*  975
ter 2: 340 * 28%
Gord:
 
Prot:
 
Carbs:
15,59g
 
22,06g
 
28,59g
1672*  1332
seg 1: - - 1618* -
abril 2023
dom 30: - - 1663* -
sáb 29: - - 1749* -
sex 28: 837 * 70%
Gord:
 
Prot:
 
Carbs:
33,46g
 
37,51g
 
97,19g
2109*  1272
qui 27: 1106 * 92%
Gord:
 
Prot:
 
Carbs:
33,80g
 
48,43g
 
154,50g
1940*  834
qua 26: 1083 * 90%
Gord:
 
Prot:
 
Carbs:
42,84g
 
56,08g
 
118,46g
2110*  1027
ter 25: 1180 * 98%
Gord:
 
Prot:
 
Carbs:
34,53g
 
43,29g
 
174,71g
1859*  679
seg 24: - - 1654* -
dom 23: 350 * 29%
Gord:
 
Prot:
 
Carbs:
12,90g
 
14,52g
 
44,92g
1693*  1343
sáb 22: 1210 * 101%
Gord:
 
Prot:
 
Carbs:
55,47g
 
56,91g
 
119,03g
1617*  407
sex 21: 1571 * 131%
Gord:
 
Prot:
 
Carbs:
31,42g
 
45,14g
 
273,70g
1612*  41
qui 20: 1258 * 105%
Gord:
 
Prot:
 
Carbs:
37,41g
 
69,89g
 
159,75g
2227*  969
qua 19: 1176 * 98%
Gord:
 
Prot:
 
Carbs:
45,81g
 
77,76g
 
117,15g
2193*  1017
ter 18: 1111 * 93%
Gord:
 
Prot:
 
Carbs:
60,52g
 
69,39g
 
74,45g
2278*  1167
janeiro 2023
qua 25: 352 * 23%
Gord:
 
Prot:
 
Carbs:
14,79g
 
22,02g
 
31,81g
- -
qui 19: 915 * 61%
Gord:
 
Prot:
 
Carbs:
36,49g
 
49,22g
 
101,03g
- -
qua 18: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
55,93g
 
71,06g
 
175,50g
- -
ter 17: 1293 * 86%
Gord:
 
Prot:
 
Carbs:
38,70g
 
47,62g
 
191,46g
- -
sáb 14: 503 * 34%
Gord:
 
Prot:
 
Carbs:
14,71g
 
16,00g
 
79,61g
- -
sex 13: 893 * 60%
Gord:
 
Prot:
 
Carbs:
27,47g
 
40,24g
 
94,82g
- -
qui 12: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
56,83g
 
66,62g
 
181,87g
- -
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