Calendário de Dieta de Millena_03 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 602 * 26%
Gord:
 
Prot:
 
Carbs:
14,80g
 
39,10g
 
83,02g
- -
qua 22: 1246 * 54%
Gord:
 
Prot:
 
Carbs:
41,98g
 
66,97g
 
159,52g
- -
ter 21: 1268 * 55%
Gord:
 
Prot:
 
Carbs:
41,06g
 
49,38g
 
182,74g
- -
seg 20: 1281 * 56%
Gord:
 
Prot:
 
Carbs:
38,25g
 
69,15g
 
174,86g
- -
dom 19: 1813 * 79%
Gord:
 
Prot:
 
Carbs:
101,91g
 
78,61g
 
142,88g
- -
sáb 18: 669 * 29%
Gord:
 
Prot:
 
Carbs:
23,36g
 
29,97g
 
83,36g
- -
sex 17: 1292 * 56%
Gord:
 
Prot:
 
Carbs:
42,62g
 
60,08g
 
191,76g
- -
qui 16: 1263 * 55%
Gord:
 
Prot:
 
Carbs:
42,47g
 
58,79g
 
173,60g
- -
qua 15: 1481 * 64%
Gord:
 
Prot:
 
Carbs:
62,90g
 
36,71g
 
187,04g
- -
ter 14: 1127 * 49%
Gord:
 
Prot:
 
Carbs:
35,65g
 
50,25g
 
165,10g
- -
seg 13: 573 * 25%
Gord:
 
Prot:
 
Carbs:
18,97g
 
35,97g
 
67,05g
- -
dom 12: 2438 * 106%
Gord:
 
Prot:
 
Carbs:
107,44g
 
55,83g
 
273,74g
- -
sáb 11: 192 * 8%
Gord:
 
Prot:
 
Carbs:
8,40g
 
18,50g
 
10,00g
- -
sex 10: 1827 * 79%
Gord:
 
Prot:
 
Carbs:
64,29g
 
81,02g
 
233,89g
- -
qui 9: 1172 * 51%
Gord:
 
Prot:
 
Carbs:
35,38g
 
66,05g
 
153,66g
- -
qua 8: 1261 * 55%
Gord:
 
Prot:
 
Carbs:
48,55g
 
72,89g
 
134,62g
- -
ter 7: 1027 * 45%
Gord:
 
Prot:
 
Carbs:
33,76g
 
73,15g
 
113,20g
- -
seg 6: 901 * 39%
Gord:
 
Prot:
 
Carbs:
32,37g
 
63,23g
 
97,90g
- -
sáb 4: 413 * 18%
Gord:
 
Prot:
 
Carbs:
18,40g
 
22,40g
 
37,95g
- -
qui 2: 672 * 29%
Gord:
 
Prot:
 
Carbs:
11,96g
 
22,59g
 
125,96g
- -
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