Calendário de Dieta de danny2724 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 1493 * 71%
Gord:
 
Prot:
 
Carbs:
70,22g
 
100,10g
 
109,91g
- -
seg 10: 1539 * 73%
Gord:
 
Prot:
 
Carbs:
59,32g
 
112,38g
 
132,16g
- -
dom 9: 1454 * 69%
Gord:
 
Prot:
 
Carbs:
69,51g
 
109,64g
 
94,38g
- -
sex 7: 1516 * 72%
Gord:
 
Prot:
 
Carbs:
58,06g
 
105,95g
 
134,28g
- -
qui 6: 1437 * 68%
Gord:
 
Prot:
 
Carbs:
61,73g
 
93,75g
 
120,84g
- -
qua 5: 1670 * 80%
Gord:
 
Prot:
 
Carbs:
58,58g
 
119,92g
 
157,78g
- -
ter 4: 1896 * 90%
Gord:
 
Prot:
 
Carbs:
74,90g
 
97,96g
 
209,10g
- -
seg 3: 1702 * 81%
Gord:
 
Prot:
 
Carbs:
81,27g
 
106,09g
 
129,91g
- -
sáb 1: 1539 * 73%
Gord:
 
Prot:
 
Carbs:
64,77g
 
104,64g
 
128,97g
- -
maio 2024
qui 30: 1285 * 61%
Gord:
 
Prot:
 
Carbs:
49,56g
 
100,94g
 
104,97g
- -
sáb 25: 1021 * 49%
Gord:
 
Prot:
 
Carbs:
31,71g
 
123,86g
 
54,40g
- -
qui 23: 1640 * 78%
Gord:
 
Prot:
 
Carbs:
78,23g
 
120,30g
 
108,56g
- -
qua 22: 1455 * 69%
Gord:
 
Prot:
 
Carbs:
61,78g
 
91,63g
 
131,21g
- -
ter 21: 1753 * 83%
Gord:
 
Prot:
 
Carbs:
63,56g
 
107,58g
 
179,41g
- -
seg 20: 1796 * 86%
Gord:
 
Prot:
 
Carbs:
77,54g
 
114,73g
 
158,35g
- -
dom 19: 1500 * 71%
Gord:
 
Prot:
 
Carbs:
48,61g
 
108,42g
 
153,29g
- -
sáb 18: 1062 * 51%
Gord:
 
Prot:
 
Carbs:
40,18g
 
113,79g
 
53,15g
- -
sex 17: 2489 * 119%
Gord:
 
Prot:
 
Carbs:
83,35g
 
145,72g
 
279,81g
- -
qui 16: 1513 * 72%
Gord:
 
Prot:
 
Carbs:
42,97g
 
120,99g
 
157,32g
- -
qua 15: 1118 * 53%
Gord:
 
Prot:
 
Carbs:
28,29g
 
103,39g
 
112,85g
- -
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