Calendário de Dieta de mareugoncalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1298 * 97%
Gord:
 
Prot:
 
Carbs:
66,61g
 
63,95g
 
113,36g
1893*  595
ter 28: 1105 * 82%
Gord:
 
Prot:
 
Carbs:
50,03g
 
82,64g
 
78,16g
- -
sex 24: 511 * 38%
Gord:
 
Prot:
 
Carbs:
29,67g
 
21,85g
 
40,05g
- -
qua 22: 1352 * 101%
Gord:
 
Prot:
 
Carbs:
64,01g
 
81,83g
 
111,27g
1893*  541
ter 21: 1222 * 91%
Gord:
 
Prot:
 
Carbs:
61,61g
 
72,62g
 
97,07g
1893*  671
seg 20: 1347 * 100%
Gord:
 
Prot:
 
Carbs:
76,51g
 
76,87g
 
89,00g
1893*  546
dom 19: 1394 * 104%
Gord:
 
Prot:
 
Carbs:
73,19g
 
68,94g
 
119,31g
1893*  499
seg 13: 659 * 49%
Gord:
 
Prot:
 
Carbs:
29,78g
 
32,98g
 
63,57g
- -
sáb 11: 800 * 59%
Gord:
 
Prot:
 
Carbs:
38,88g
 
50,14g
 
56,93g
1893*  1093
sex 10: 1351 * 100%
Gord:
 
Prot:
 
Carbs:
67,36g
 
79,53g
 
101,44g
1905*  554
qui 9: 871 * 65%
Gord:
 
Prot:
 
Carbs:
40,70g
 
64,75g
 
56,14g
1905*  1034
qua 8: 1268 * 94%
Gord:
 
Prot:
 
Carbs:
70,23g
 
74,94g
 
78,91g
1905*  637
ter 7: 1025 * 76%
Gord:
 
Prot:
 
Carbs:
41,90g
 
65,53g
 
93,14g
1905*  880
seg 6: 999 * 74%
Gord:
 
Prot:
 
Carbs:
46,21g
 
80,55g
 
61,97g
1905*  906
dom 5: - - 1905* -
sáb 4: - - 1905* -
sex 3: - - 1905* -
qui 2: 915 * 68%
Gord:
 
Prot:
 
Carbs:
38,13g
 
64,05g
 
70,43g
1905*  990
qua 1: 1152 * 86%
Gord:
 
Prot:
 
Carbs:
29,97g
 
57,77g
 
157,10g
1905*  753
abril 2024
ter 30: - - 1905* -
seg 29: - - 1905* -
dom 28: 1335 * 99%
Gord:
 
Prot:
 
Carbs:
48,35g
 
128,63g
 
91,78g
2084*  749
sáb 27: 1337 * 99%
Gord:
 
Prot:
 
Carbs:
45,89g
 
117,47g
 
105,33g
2083*  746
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