Calendário de Dieta de Elisa Santoss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 19: 392 * 24%
Gord:
 
Prot:
 
Carbs:
17,60g
 
18,73g
 
41,45g
- -
sáb 18: 545 * 34%
Gord:
 
Prot:
 
Carbs:
9,60g
 
18,23g
 
100,73g
- -
ter 14: 642 * 40%
Gord:
 
Prot:
 
Carbs:
35,07g
 
34,48g
 
49,60g
2696*  2054
dom 12: 1275 * 80%
Gord:
 
Prot:
 
Carbs:
48,62g
 
83,13g
 
127,34g
- -
sáb 11: 985 * 62%
Gord:
 
Prot:
 
Carbs:
37,74g
 
50,66g
 
116,67g
- -
sex 10: 821 * 51%
Gord:
 
Prot:
 
Carbs:
33,91g
 
50,96g
 
78,30g
- -
qui 9: 1245 * 78%
Gord:
 
Prot:
 
Carbs:
46,11g
 
58,79g
 
159,52g
- -
qua 8: 1003 * 63%
Gord:
 
Prot:
 
Carbs:
29,43g
 
48,67g
 
140,87g
- -
ter 7: 1076 * 67%
Gord:
 
Prot:
 
Carbs:
56,48g
 
28,93g
 
122,90g
- -
seg 6: 1726 * 108%
Gord:
 
Prot:
 
Carbs:
63,10g
 
105,06g
 
181,64g
- -
sáb 4: 994 * 62%
Gord:
 
Prot:
 
Carbs:
30,93g
 
53,01g
 
136,61g
- -
sex 3: 946 * 59%
Gord:
 
Prot:
 
Carbs:
38,54g
 
57,90g
 
93,01g
- -
qui 2: 1086 * 68%
Gord:
 
Prot:
 
Carbs:
42,67g
 
45,59g
 
129,07g
- -
qua 1: 1571 * 98%
Gord:
 
Prot:
 
Carbs:
75,05g
 
82,37g
 
139,82g
- -
janeiro 2023
ter 31: 1426 * 89%
Gord:
 
Prot:
 
Carbs:
48,78g
 
74,12g
 
170,97g
- -
seg 30: 1040 * 65%
Gord:
 
Prot:
 
Carbs:
36,05g
 
68,93g
 
120,50g
- -
dom 29: 1119 * 70%
Gord:
 
Prot:
 
Carbs:
44,75g
 
71,66g
 
107,31g
- -
sáb 28: 647 * 40%
Gord:
 
Prot:
 
Carbs:
30,49g
 
58,33g
 
32,73g
- -
sex 27: 878 * 55%
Gord:
 
Prot:
 
Carbs:
38,18g
 
65,27g
 
67,56g
- -
qui 26: 1430 * 89%
Gord:
 
Prot:
 
Carbs:
55,91g
 
64,98g
 
180,65g
- -
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