Calendário de Dieta de ericadecesar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qua 18: 1108 * 92%
Gord:
 
Prot:
 
Carbs:
52,19g
 
58,37g
 
98,65g
- -
ter 17: 1355 * 113%
Gord:
 
Prot:
 
Carbs:
53,80g
 
80,13g
 
129,70g
- -
seg 16: 926 * 77%
Gord:
 
Prot:
 
Carbs:
25,16g
 
75,75g
 
90,91g
- -
dom 15: 1857 * 155%
Gord:
 
Prot:
 
Carbs:
64,52g
 
73,84g
 
193,93g
- -
sáb 14: 1675 * 140%
Gord:
 
Prot:
 
Carbs:
71,65g
 
78,31g
 
117,54g
- -
sex 13: 1450 * 121%
Gord:
 
Prot:
 
Carbs:
40,71g
 
62,00g
 
98,86g
- -
qui 12: 1369 * 114%
Gord:
 
Prot:
 
Carbs:
54,86g
 
62,37g
 
100,94g
- -
qua 11: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
20,16g
 
59,26g
 
118,34g
2514*  1377
ter 10: 861 * 72%
Gord:
 
Prot:
 
Carbs:
34,24g
 
79,24g
 
51,93g
2514*  1653
seg 9: 994 * 83%
Gord:
 
Prot:
 
Carbs:
40,26g
 
78,95g
 
72,76g
2514*  1520
dom 8: 1242 * 104%
Gord:
 
Prot:
 
Carbs:
35,15g
 
54,84g
 
187,89g
- -
sáb 7: 1829 * 152%
Gord:
 
Prot:
 
Carbs:
49,89g
 
76,46g
 
174,04g
- -
sex 6: 1404 * 117%
Gord:
 
Prot:
 
Carbs:
37,18g
 
57,95g
 
106,25g
- -
qui 5: 1706 * 142%
Gord:
 
Prot:
 
Carbs:
88,89g
 
105,58g
 
63,93g
2514*  808
qua 4: 810 * 68%
Gord:
 
Prot:
 
Carbs:
53,21g
 
52,33g
 
36,57g
2514*  1704
ter 3: 1731 * 144%
Gord:
 
Prot:
 
Carbs:
72,35g
 
48,34g
 
166,98g
2514*  783
seg 2: 1021 * 85%
Gord:
 
Prot:
 
Carbs:
50,92g
 
63,32g
 
77,98g
- -
dom 1: 1273 * 106%
Gord:
 
Prot:
 
Carbs:
51,58g
 
63,64g
 
104,84g
- -
julho 2021
sáb 31: 1890 * 158%
Gord:
 
Prot:
 
Carbs:
58,28g
 
86,00g
 
112,94g
- -
sex 30: 2239 * 187%
Gord:
 
Prot:
 
Carbs:
131,71g
 
124,50g
 
63,73g
- -
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