Calendário de Dieta de Biensken - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
dezembro 2020
sex 4: 1845 * 110%
Gord:
 
Prot:
 
Carbs:
67,49g
 
126,92g
 
184,81g
10*  1835
qui 3: 1716 * 102%
Gord:
 
Prot:
 
Carbs:
63,94g
 
94,87g
 
174,52g
2*  1714
qua 2: 2027 * 121%
Gord:
 
Prot:
 
Carbs:
75,03g
 
181,31g
 
148,24g
64*  1963
ter 1: 1753 * 104%
Gord:
 
Prot:
 
Carbs:
62,41g
 
175,65g
 
108,75g
8*  1745
novembro 2020
seg 30: 1697 * 101%
Gord:
 
Prot:
 
Carbs:
60,68g
 
173,45g
 
110,47g
1*  1696
dom 29: - - 583* -
sáb 28: - - 255* -
sex 27: 1005 * 60%
Gord:
 
Prot:
 
Carbs:
62,49g
 
33,42g
 
71,66g
13*  992
qui 26: 1754 * 104%
Gord:
 
Prot:
 
Carbs:
50,92g
 
139,04g
 
174,93g
1*  1753
qua 25: 2072 * 123%
Gord:
 
Prot:
 
Carbs:
81,72g
 
114,23g
 
210,89g
1*  2071
ter 24: 2412 * 144%
Gord:
 
Prot:
 
Carbs:
95,23g
 
134,89g
 
260,42g
4*  2408
seg 23: 1861 * 111%
Gord:
 
Prot:
 
Carbs:
83,90g
 
171,52g
 
99,90g
- -
dom 22: - - 695* -
sex 20: 1154 * 69%
Gord:
 
Prot:
 
Carbs:
43,01g
 
61,15g
 
122,66g
3*  1151
qui 19: 2881 * 171%
Gord:
 
Prot:
 
Carbs:
106,38g
 
236,87g
 
230,37g
10*  2871
qua 18: 2161 * 129%
Gord:
 
Prot:
 
Carbs:
59,04g
 
205,14g
 
181,49g
419*  1742
ter 17: 2022 * 120%
Gord:
 
Prot:
 
Carbs:
76,68g
 
99,57g
 
223,67g
541*  1481
seg 16: 2229 * 133%
Gord:
 
Prot:
 
Carbs:
68,99g
 
181,14g
 
209,47g
577*  1652
sex 13: - - 580* -
qui 12: 1852 * 110%
Gord:
 
Prot:
 
Carbs:
34,83g
 
132,24g
 
239,50g
640*  1212
qua 11: 2676 * 159%
Gord:
 
Prot:
 
Carbs:
104,40g
 
193,91g
 
229,66g
517*  2159
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