Calendário de Dieta de KValeriaV1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sáb 19: 21 * 1%
Gord:
 
Prot:
 
Carbs:
0,31g
 
2,10g
 
3,71g
- -
sex 18: 65 * 3%
Gord:
 
Prot:
 
Carbs:
4,37g
 
5,54g
 
0,34g
- -
dom 13: 539 * 27%
Gord:
 
Prot:
 
Carbs:
8,68g
 
47,41g
 
69,61g
- -
sáb 12: 1386 * 69%
Gord:
 
Prot:
 
Carbs:
35,81g
 
110,88g
 
165,40g
- -
sex 11: 1445 * 72%
Gord:
 
Prot:
 
Carbs:
42,62g
 
100,28g
 
175,65g
- -
qui 10: 1511 * 76%
Gord:
 
Prot:
 
Carbs:
46,00g
 
99,98g
 
184,06g
- -
qua 9: 1480 * 74%
Gord:
 
Prot:
 
Carbs:
42,86g
 
99,63g
 
181,70g
- -
ter 8: 1645 * 82%
Gord:
 
Prot:
 
Carbs:
42,71g
 
138,33g
 
175,64g
- -
seg 7: 1618 * 81%
Gord:
 
Prot:
 
Carbs:
43,46g
 
124,75g
 
186,96g
- -
dom 6: 1690 * 84%
Gord:
 
Prot:
 
Carbs:
43,64g
 
128,54g
 
203,57g
1112*  578
sáb 5: 1326 * 66%
Gord:
 
Prot:
 
Carbs:
33,90g
 
114,11g
 
145,02g
1286*  40
sex 4: 1259 * 63%
Gord:
 
Prot:
 
Carbs:
37,83g
 
91,68g
 
149,69g
1217*  42
qui 3: 1467 * 73%
Gord:
 
Prot:
 
Carbs:
38,18g
 
101,77g
 
187,79g
1224*  243
qua 2: 1460 * 73%
Gord:
 
Prot:
 
Carbs:
38,53g
 
128,10g
 
155,19g
1203*  257
ter 1: 1404 * 70%
Gord:
 
Prot:
 
Carbs:
31,71g
 
99,70g
 
186,89g
1185*  219
maio 2021
seg 31: 1397 * 70%
Gord:
 
Prot:
 
Carbs:
45,37g
 
97,91g
 
154,87g
1217*  180
dom 30: 1292 * 65%
Gord:
 
Prot:
 
Carbs:
36,39g
 
73,78g
 
176,66g
1198*  94
sáb 29: 1416 * 71%
Gord:
 
Prot:
 
Carbs:
43,14g
 
142,58g
 
119,45g
1226*  190
sex 28: 1433 * 72%
Gord:
 
Prot:
 
Carbs:
47,70g
 
87,60g
 
171,07g
1233*  200
qui 27: 1506 * 75%
Gord:
 
Prot:
 
Carbs:
43,05g
 
119,95g
 
167,38g
1108*  398
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