Calendário de Dieta de adrianadebrum - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
sex 19: 701 * 39%
Gord:
 
Prot:
 
Carbs:
38,00g
 
39,98g
 
46,40g
- -
ter 16: 85 * 5%
Gord:
 
Prot:
 
Carbs:
5,99g
 
7,05g
 
0,22g
- -
ter 9: 666 * 37%
Gord:
 
Prot:
 
Carbs:
49,57g
 
36,89g
 
17,07g
- -
seg 8: 365 * 20%
Gord:
 
Prot:
 
Carbs:
31,30g
 
5,70g
 
23,66g
- -
fevereiro 2021
dom 28: 655 * 36%
Gord:
 
Prot:
 
Carbs:
56,28g
 
33,30g
 
2,94g
- -
sex 26: 601 * 33%
Gord:
 
Prot:
 
Carbs:
40,01g
 
47,52g
 
10,61g
- -
seg 22: 575 * 32%
Gord:
 
Prot:
 
Carbs:
41,64g
 
38,53g
 
10,00g
- -
qui 11: 386 * 21%
Gord:
 
Prot:
 
Carbs:
24,76g
 
32,23g
 
9,18g
- -
ter 9: 302 * 17%
Gord:
 
Prot:
 
Carbs:
17,20g
 
28,01g
 
7,68g
- -
ter 2: 813 * 45%
Gord:
 
Prot:
 
Carbs:
57,24g
 
58,51g
 
15,81g
- -
janeiro 2021
sáb 30: 780 * 43%
Gord:
 
Prot:
 
Carbs:
62,42g
 
44,25g
 
13,28g
- -
sex 29: 754 * 42%
Gord:
 
Prot:
 
Carbs:
64,93g
 
37,06g
 
6,80g
- -
qua 27: 468 * 26%
Gord:
 
Prot:
 
Carbs:
35,48g
 
27,47g
 
9,65g
- -
ter 26: 659 * 37%
Gord:
 
Prot:
 
Carbs:
54,50g
 
33,86g
 
7,94g
- -
seg 25: 981 * 54%
Gord:
 
Prot:
 
Carbs:
78,20g
 
47,72g
 
22,23g
- -
sex 22: 967 * 54%
Gord:
 
Prot:
 
Carbs:
70,81g
 
74,51g
 
8,63g
- -
qui 21: 764 * 42%
Gord:
 
Prot:
 
Carbs:
58,40g
 
51,88g
 
6,20g
- -
ter 19: 466 * 26%
Gord:
 
Prot:
 
Carbs:
25,28g
 
33,59g
 
25,79g
- -
qui 14: 845 * 47%
Gord:
 
Prot:
 
Carbs:
56,61g
 
73,67g
 
9,36g
- -
qua 6: 755 * 42%
Gord:
 
Prot:
 
Carbs:
50,15g
 
59,04g
 
12,96g
- -
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