Calendário de Dieta de suzanefutado28 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sex 16: 430 * 39%
Gord:
 
Prot:
 
Carbs:
27,81g
 
27,62g
 
17,32g
- -
qua 14: 660 * 60%
Gord:
 
Prot:
 
Carbs:
40,81g
 
41,08g
 
31,54g
- -
outubro 2018
sáb 27: 1046 * 95%
Gord:
 
Prot:
 
Carbs:
57,02g
 
109,98g
 
18,21g
- -
sex 19: 819 * 74%
Gord:
 
Prot:
 
Carbs:
32,35g
 
85,80g
 
41,65g
- -
qui 18: 941 * 86%
Gord:
 
Prot:
 
Carbs:
31,91g
 
96,36g
 
63,77g
- -
qua 17: 466 * 42%
Gord:
 
Prot:
 
Carbs:
25,02g
 
37,82g
 
22,20g
- -
ter 16: 295 * 27%
Gord:
 
Prot:
 
Carbs:
15,52g
 
31,49g
 
6,88g
- -
sáb 13: 1139 * 104%
Gord:
 
Prot:
 
Carbs:
75,23g
 
103,65g
 
6,31g
- -
qui 11: 761 * 69%
Gord:
 
Prot:
 
Carbs:
48,80g
 
70,08g
 
5,52g
- -
qua 10: 913 * 83%
Gord:
 
Prot:
 
Carbs:
65,70g
 
64,43g
 
13,72g
- -
ter 9: 531 * 48%
Gord:
 
Prot:
 
Carbs:
34,71g
 
43,12g
 
12,56g
- -
sáb 6: 759 * 69%
Gord:
 
Prot:
 
Carbs:
60,16g
 
30,82g
 
25,05g
- -
sex 5: 1264 * 115%
Gord:
 
Prot:
 
Carbs:
59,05g
 
97,90g
 
68,52g
- -
qui 4: 747 * 68%
Gord:
 
Prot:
 
Carbs:
53,78g
 
54,61g
 
9,41g
- -
qua 3: 659 * 60%
Gord:
 
Prot:
 
Carbs:
48,37g
 
40,82g
 
15,16g
- -
ter 2: 489 * 44%
Gord:
 
Prot:
 
Carbs:
37,46g
 
32,30g
 
3,75g
- -
seg 1: 541 * 49%
Gord:
 
Prot:
 
Carbs:
29,38g
 
54,98g
 
11,95g
- -
setembro 2018
sex 28: 940 * 85%
Gord:
 
Prot:
 
Carbs:
44,46g
 
108,59g
 
20,27g
- -
qui 27: 625 * 57%
Gord:
 
Prot:
 
Carbs:
47,33g
 
43,23g
 
3,18g
- -
qua 26: 1753 * 159%
Gord:
 
Prot:
 
Carbs:
52,93g
 
40,71g
 
279,17g
- -
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