Calendário de Dieta de cleveralved - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
qui 9: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
70,49g
 
85,26g
 
76,35g
- -
qua 8: 2146 * 107%
Gord:
 
Prot:
 
Carbs:
152,79g
 
99,26g
 
96,13g
- -
ter 7: 2326 * 116%
Gord:
 
Prot:
 
Carbs:
191,88g
 
58,91g
 
93,15g
- -
sex 3: 1052 * 53%
Gord:
 
Prot:
 
Carbs:
76,35g
 
49,35g
 
46,19g
- -
qua 1: 674 * 34%
Gord:
 
Prot:
 
Carbs:
35,82g
 
50,50g
 
39,13g
- -
março 2020
ter 31: 927 * 46%
Gord:
 
Prot:
 
Carbs:
59,31g
 
69,04g
 
31,13g
- -
seg 30: 1340 * 67%
Gord:
 
Prot:
 
Carbs:
98,28g
 
73,55g
 
41,37g
- -
dom 29: 870 * 44%
Gord:
 
Prot:
 
Carbs:
68,28g
 
44,99g
 
17,95g
- -
sáb 28: 1939 * 97%
Gord:
 
Prot:
 
Carbs:
136,96g
 
148,55g
 
11,92g
- -
sex 27: 1582 * 79%
Gord:
 
Prot:
 
Carbs:
122,86g
 
89,44g
 
16,77g
- -
qui 26: 1035 * 52%
Gord:
 
Prot:
 
Carbs:
67,89g
 
86,98g
 
18,56g
- -
qua 25: 1194 * 60%
Gord:
 
Prot:
 
Carbs:
90,36g
 
77,56g
 
15,96g
- -
ter 24: 524 * 26%
Gord:
 
Prot:
 
Carbs:
41,08g
 
28,33g
 
10,08g
- -
seg 23: 1192 * 60%
Gord:
 
Prot:
 
Carbs:
94,73g
 
66,55g
 
5,77g
- -
dom 22: 1366 * 68%
Gord:
 
Prot:
 
Carbs:
90,94g
 
107,93g
 
18,68g
- -
sáb 21: 1843 * 92%
Gord:
 
Prot:
 
Carbs:
119,94g
 
150,21g
 
33,91g
- -
sex 20: 1009 * 50%
Gord:
 
Prot:
 
Carbs:
55,82g
 
104,75g
 
22,52g
- -
qui 19: 2180 * 109%
Gord:
 
Prot:
 
Carbs:
153,88g
 
150,67g
 
35,85g
- -
qua 18: 1692 * 85%
Gord:
 
Prot:
 
Carbs:
126,73g
 
106,41g
 
19,11g
- -
ter 17: 1249 * 62%
Gord:
 
Prot:
 
Carbs:
102,59g
 
55,45g
 
19,04g
- -
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