Calendário de Dieta de Sedulik___🫶🏻 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 195 * 11%
Gord:
 
Prot:
 
Carbs:
0,90g
 
4,80g
 
42,00g
- -
abril 2024
seg 22: 442 * 25%
Gord:
 
Prot:
 
Carbs:
16,41g
 
31,76g
 
43,04g
- -
dom 21: 1924 * 107%
Gord:
 
Prot:
 
Carbs:
103,67g
 
112,13g
 
137,85g
- -
sáb 20: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
99,19g
 
82,96g
 
134,83g
- -
sex 19: 1847 * 103%
Gord:
 
Prot:
 
Carbs:
99,93g
 
108,92g
 
130,37g
- -
qui 18: 1353 * 75%
Gord:
 
Prot:
 
Carbs:
38,86g
 
71,07g
 
189,99g
- -
qua 17: 1547 * 86%
Gord:
 
Prot:
 
Carbs:
64,88g
 
97,56g
 
147,58g
- -
ter 16: 1253 * 70%
Gord:
 
Prot:
 
Carbs:
37,85g
 
99,19g
 
128,76g
- -
seg 15: 1444 * 80%
Gord:
 
Prot:
 
Carbs:
52,99g
 
124,74g
 
112,70g
- -
dom 14: 1275 * 71%
Gord:
 
Prot:
 
Carbs:
49,27g
 
107,71g
 
99,11g
- -
sáb 13: 1623 * 90%
Gord:
 
Prot:
 
Carbs:
48,27g
 
91,81g
 
207,34g
- -
sex 12: 1227 * 68%
Gord:
 
Prot:
 
Carbs:
47,73g
 
100,36g
 
101,09g
- -
qui 11: 1752 * 97%
Gord:
 
Prot:
 
Carbs:
73,27g
 
98,41g
 
178,99g
- -
qua 10: 1421 * 79%
Gord:
 
Prot:
 
Carbs:
55,12g
 
98,06g
 
133,48g
- -
ter 9: 1542 * 86%
Gord:
 
Prot:
 
Carbs:
95,55g
 
79,45g
 
96,86g
- -
seg 8: 1334 * 74%
Gord:
 
Prot:
 
Carbs:
67,06g
 
105,07g
 
84,94g
- -
dom 7: 1414 * 79%
Gord:
 
Prot:
 
Carbs:
66,80g
 
96,78g
 
106,66g
- -
sáb 6: 1547 * 86%
Gord:
 
Prot:
 
Carbs:
73,83g
 
86,34g
 
135,77g
- -
sex 5: 1891 * 105%
Gord:
 
Prot:
 
Carbs:
67,00g
 
73,55g
 
252,56g
- -
qui 4: 1318 * 73%
Gord:
 
Prot:
 
Carbs:
50,23g
 
79,24g
 
139,26g
- -
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