Calendário de Dieta de jessicabraga.nut - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 1626 * 80%
Gord:
 
Prot:
 
Carbs:
41,76g
 
107,25g
 
198,41g
- -
qua 5: 2075 * 102%
Gord:
 
Prot:
 
Carbs:
60,37g
 
112,85g
 
264,41g
- -
dom 2: 274 * 13%
Gord:
 
Prot:
 
Carbs:
5,40g
 
15,63g
 
31,15g
- -
maio 2024
sex 31: 1303 * 64%
Gord:
 
Prot:
 
Carbs:
33,55g
 
71,71g
 
174,84g
- -
seg 27: 1872 * 92%
Gord:
 
Prot:
 
Carbs:
51,55g
 
108,19g
 
240,91g
- -
qua 22: 1800 * 98%
Gord:
 
Prot:
 
Carbs:
65,72g
 
118,43g
 
178,20g
- -
ter 21: 1737 * 95%
Gord:
 
Prot:
 
Carbs:
52,34g
 
99,63g
 
216,33g
- -
seg 20: 1587 * 86%
Gord:
 
Prot:
 
Carbs:
50,44g
 
106,30g
 
173,32g
- -
sex 17: 556 * 30%
Gord:
 
Prot:
 
Carbs:
9,86g
 
39,06g
 
79,09g
- -
qua 15: 1759 * 96%
Gord:
 
Prot:
 
Carbs:
55,31g
 
108,69g
 
201,99g
- -
seg 13: 1801 * 98%
Gord:
 
Prot:
 
Carbs:
64,90g
 
91,94g
 
213,20g
- -
sáb 11: 667 * 36%
Gord:
 
Prot:
 
Carbs:
23,72g
 
54,59g
 
56,23g
- -
sex 10: 860 * 47%
Gord:
 
Prot:
 
Carbs:
26,90g
 
47,16g
 
72,89g
- -
qui 9: 1360 * 74%
Gord:
 
Prot:
 
Carbs:
49,90g
 
75,78g
 
152,30g
- -
qua 8: 953 * 52%
Gord:
 
Prot:
 
Carbs:
29,66g
 
59,56g
 
112,38g
- -
seg 6: 1594 * 87%
Gord:
 
Prot:
 
Carbs:
60,01g
 
80,64g
 
186,89g
- -
qui 2: 1728 * 94%
Gord:
 
Prot:
 
Carbs:
56,42g
 
119,09g
 
182,42g
- -
qua 1: 1332 * 81%
Gord:
 
Prot:
 
Carbs:
62,42g
 
72,52g
 
119,33g
- -
abril 2024
seg 29: 809 * 49%
Gord:
 
Prot:
 
Carbs:
28,44g
 
44,21g
 
93,33g
- -
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