Calendário de Dieta de pauladiascoelho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qui 10: - - 2495* -
qua 9: 1019 * 85%
Gord:
 
Prot:
 
Carbs:
31,77g
 
45,70g
 
137,37g
2473*  1454
ter 8: 213 * 18%
Gord:
 
Prot:
 
Carbs:
5,54g
 
3,36g
 
38,06g
2250*  2037
dezembro 2018
qui 27: 711 * 59%
Gord:
 
Prot:
 
Carbs:
20,24g
 
68,44g
 
62,00g
- -
qui 20: 342 * 28%
Gord:
 
Prot:
 
Carbs:
5,31g
 
7,32g
 
70,48g
1951*  1609
qua 19: 770 * 64%
Gord:
 
Prot:
 
Carbs:
33,80g
 
31,03g
 
91,23g
2778*  2008
ter 18: 459 * 38%
Gord:
 
Prot:
 
Carbs:
9,25g
 
12,53g
 
93,99g
2440*  1981
seg 17: 937 * 78%
Gord:
 
Prot:
 
Carbs:
29,01g
 
43,34g
 
124,73g
2397*  1460
novembro 2018
seg 19: 511 * 43%
Gord:
 
Prot:
 
Carbs:
19,21g
 
30,95g
 
53,55g
- -
sáb 17: 746 * 62%
Gord:
 
Prot:
 
Carbs:
16,09g
 
23,59g
 
132,33g
2932*  2186
sex 16: 831 * 69%
Gord:
 
Prot:
 
Carbs:
17,69g
 
22,14g
 
150,34g
2060*  1229
qua 14: 1025 * 85%
Gord:
 
Prot:
 
Carbs:
32,64g
 
32,09g
 
149,47g
2004*  979
ter 13: 592 * 49%
Gord:
 
Prot:
 
Carbs:
22,92g
 
40,23g
 
57,49g
- -
seg 12: 375 * 31%
Gord:
 
Prot:
 
Carbs:
18,02g
 
24,80g
 
28,83g
- -
dom 11: 242 * 20%
Gord:
 
Prot:
 
Carbs:
7,35g
 
3,93g
 
37,84g
- -
sáb 10: 632 * 53%
Gord:
 
Prot:
 
Carbs:
20,66g
 
25,90g
 
90,89g
2060*  1428
sex 9: 855 * 71%
Gord:
 
Prot:
 
Carbs:
32,85g
 
36,63g
 
107,51g
- -
qui 8: 487 * 41%
Gord:
 
Prot:
 
Carbs:
12,51g
 
19,45g
 
77,32g
1674*  1187
qua 7: 979 * 82%
Gord:
 
Prot:
 
Carbs:
30,08g
 
55,36g
 
136,60g
2037*  1058
ter 6: 704 * 59%
Gord:
 
Prot:
 
Carbs:
12,36g
 
45,31g
 
113,49g
2362*  1658
seg 5: 535 * 45%
Gord:
 
Prot:
 
Carbs:
19,24g
 
24,64g
 
66,58g
- -
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