Calendário de Dieta de LeiLei84 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 327 * 17%
Gord:
 
Prot:
 
Carbs:
12,23g
 
9,55g
 
42,39g
- -
qui 30: 1837 * 97%
Gord:
 
Prot:
 
Carbs:
74,67g
 
41,32g
 
258,41g
- -
qua 29: 2209 * 116%
Gord:
 
Prot:
 
Carbs:
99,03g
 
75,18g
 
269,62g
- -
ter 28: 2179 * 115%
Gord:
 
Prot:
 
Carbs:
84,97g
 
81,37g
 
267,48g
- -
seg 27: 2432 * 128%
Gord:
 
Prot:
 
Carbs:
125,96g
 
78,61g
 
262,46g
- -
dom 26: 2668 * 140%
Gord:
 
Prot:
 
Carbs:
121,15g
 
91,96g
 
311,42g
- -
sáb 25: 2295 * 121%
Gord:
 
Prot:
 
Carbs:
96,44g
 
118,05g
 
239,16g
- -
sex 24: 2471 * 130%
Gord:
 
Prot:
 
Carbs:
135,78g
 
68,72g
 
251,41g
- -
qui 23: 2098 * 110%
Gord:
 
Prot:
 
Carbs:
101,51g
 
68,87g
 
220,58g
- -
qua 22: 1819 * 96%
Gord:
 
Prot:
 
Carbs:
83,72g
 
77,95g
 
187,73g
- -
ter 21: 1712 * 90%
Gord:
 
Prot:
 
Carbs:
69,63g
 
65,00g
 
208,41g
- -
seg 20: 2619 * 138%
Gord:
 
Prot:
 
Carbs:
113,36g
 
106,67g
 
290,31g
- -
dom 19: 2216 * 117%
Gord:
 
Prot:
 
Carbs:
99,42g
 
104,95g
 
241,77g
- -
sáb 18: 1732 * 91%
Gord:
 
Prot:
 
Carbs:
77,49g
 
66,92g
 
194,66g
- -
sex 17: 2480 * 131%
Gord:
 
Prot:
 
Carbs:
120,58g
 
72,83g
 
281,30g
- -
qui 16: 1871 * 98%
Gord:
 
Prot:
 
Carbs:
82,74g
 
83,08g
 
195,91g
- -
qua 15: 2023 * 106%
Gord:
 
Prot:
 
Carbs:
90,91g
 
54,87g
 
240,48g
- -
ter 14: 1710 * 90%
Gord:
 
Prot:
 
Carbs:
74,15g
 
91,06g
 
162,45g
- -
seg 13: 1954 * 103%
Gord:
 
Prot:
 
Carbs:
58,68g
 
101,31g
 
238,37g
- -
dom 12: 1657 * 87%
Gord:
 
Prot:
 
Carbs:
54,41g
 
45,14g
 
248,77g
- -
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