Calendário de Dieta de vamlima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 18: 977 * 81%
Gord:
 
Prot:
 
Carbs:
31,95g
 
43,49g
 
133,24g
- -
seg 17: 1747 * 146%
Gord:
 
Prot:
 
Carbs:
67,76g
 
69,14g
 
220,13g
- -
qui 13: 892 * 74%
Gord:
 
Prot:
 
Carbs:
33,88g
 
61,91g
 
85,65g
- -
qua 12: 1262 * 105%
Gord:
 
Prot:
 
Carbs:
17,00g
 
94,88g
 
185,27g
- -
ter 11: 1347 * 112%
Gord:
 
Prot:
 
Carbs:
28,97g
 
102,39g
 
158,00g
- -
seg 10: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
30,53g
 
69,42g
 
118,44g
- -
dom 9: 368 * 31%
Gord:
 
Prot:
 
Carbs:
1,92g
 
38,34g
 
33,35g
- -
qui 6: 380 * 32%
Gord:
 
Prot:
 
Carbs:
17,61g
 
40,78g
 
11,42g
- -
maio 2024
ter 28: 701 * 58%
Gord:
 
Prot:
 
Carbs:
25,09g
 
49,29g
 
62,33g
- -
dom 26: 479 * 40%
Gord:
 
Prot:
 
Carbs:
10,95g
 
16,46g
 
85,68g
- -
sáb 25: 411 * 34%
Gord:
 
Prot:
 
Carbs:
14,75g
 
13,59g
 
56,27g
- -
qua 22: 392 * 33%
Gord:
 
Prot:
 
Carbs:
1,36g
 
4,62g
 
101,19g
- -
seg 20: 1318 * 110%
Gord:
 
Prot:
 
Carbs:
54,05g
 
70,29g
 
138,77g
- -
ter 14: 318 * 26%
Gord:
 
Prot:
 
Carbs:
17,07g
 
13,49g
 
27,33g
- -
dom 12: 180 * 15%
Gord:
 
Prot:
 
Carbs:
9,60g
 
5,20g
 
19,00g
- -
ter 7: 934 * 78%
Gord:
 
Prot:
 
Carbs:
44,61g
 
41,05g
 
91,61g
- -
dom 5: 512 * 43%
Gord:
 
Prot:
 
Carbs:
23,24g
 
26,72g
 
50,29g
- -
abril 2024
dom 28: 483 * 40%
Gord:
 
Prot:
 
Carbs:
17,51g
 
20,08g
 
59,58g
- -
qui 25: 307 * 26%
Gord:
 
Prot:
 
Carbs:
11,95g
 
46,97g
 
0,00g
- -
ter 23: 799 * 67%
Gord:
 
Prot:
 
Carbs:
15,50g
 
21,95g
 
149,33g
- -
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