Calendário de Dieta de lenaprocha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
ter 17: 523 * 52%
Gord:
 
Prot:
 
Carbs:
35,21g
 
31,09g
 
24,45g
- -
dom 15: 276 * 28%
Gord:
 
Prot:
 
Carbs:
19,58g
 
21,33g
 
2,22g
- -
sáb 14: 277 * 28%
Gord:
 
Prot:
 
Carbs:
19,15g
 
17,63g
 
1,97g
- -
sex 13: 657 * 66%
Gord:
 
Prot:
 
Carbs:
39,64g
 
61,02g
 
14,57g
- -
qui 12: 702 * 70%
Gord:
 
Prot:
 
Carbs:
44,30g
 
59,84g
 
15,74g
- -
qua 11: 934 * 93%
Gord:
 
Prot:
 
Carbs:
53,33g
 
72,35g
 
39,86g
- -
ter 10: 734 * 61%
Gord:
 
Prot:
 
Carbs:
48,71g
 
55,27g
 
16,84g
- -
seg 9: 946 * 79%
Gord:
 
Prot:
 
Carbs:
58,98g
 
91,03g
 
7,75g
- -
dom 8: 867 * 72%
Gord:
 
Prot:
 
Carbs:
52,51g
 
72,31g
 
27,89g
- -
sáb 7: 1297 * 108%
Gord:
 
Prot:
 
Carbs:
51,65g
 
57,74g
 
80,51g
- -
sex 6: 238 * 20%
Gord:
 
Prot:
 
Carbs:
7,80g
 
33,00g
 
9,00g
- -
qui 5: 1127 * 94%
Gord:
 
Prot:
 
Carbs:
62,56g
 
71,08g
 
76,56g
3069*  1942
qua 4: 1762 * 147%
Gord:
 
Prot:
 
Carbs:
92,23g
 
102,24g
 
121,37g
- -
ter 3: 383 * 32%
Gord:
 
Prot:
 
Carbs:
19,06g
 
50,15g
 
1,36g
- -
seg 2: 977 * 81%
Gord:
 
Prot:
 
Carbs:
63,63g
 
96,49g
 
3,85g
3557*  2580
dom 1: 109 * 5%
Gord:
 
Prot:
 
Carbs:
9,00g
 
6,90g
 
0,00g
- -
junho 2018
sáb 30: 483 * 24%
Gord:
 
Prot:
 
Carbs:
20,12g
 
40,55g
 
37,04g
- -
sex 29: 778 * 39%
Gord:
 
Prot:
 
Carbs:
46,84g
 
60,98g
 
28,80g
- -
qui 28: 532 * 27%
Gord:
 
Prot:
 
Carbs:
29,41g
 
27,83g
 
45,82g
- -
qua 27: 701 * 35%
Gord:
 
Prot:
 
Carbs:
42,17g
 
66,99g
 
9,96g
3494*  2793
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