Calendário de Dieta de alineapaes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
ter 13: 927 * 49%
Gord:
 
Prot:
 
Carbs:
31,18g
 
79,03g
 
112,05g
- -
qui 8: 463 * 24%
Gord:
 
Prot:
 
Carbs:
15,80g
 
22,30g
 
54,70g
- -
qui 1: 451 * 24%
Gord:
 
Prot:
 
Carbs:
23,19g
 
39,54g
 
19,51g
- -
julho 2019
qua 31: 413 * 22%
Gord:
 
Prot:
 
Carbs:
19,55g
 
44,42g
 
13,02g
- -
ter 30: 881 * 46%
Gord:
 
Prot:
 
Carbs:
35,77g
 
65,32g
 
86,14g
- -
seg 29: 893 * 47%
Gord:
 
Prot:
 
Carbs:
37,25g
 
52,32g
 
97,30g
- -
seg 8: 360 * 19%
Gord:
 
Prot:
 
Carbs:
17,67g
 
14,86g
 
33,93g
- -
ter 2: 538 * 28%
Gord:
 
Prot:
 
Carbs:
31,62g
 
25,99g
 
36,59g
- -
seg 1: 433 * 23%
Gord:
 
Prot:
 
Carbs:
20,34g
 
17,16g
 
42,99g
- -
junho 2019
sex 28: 393 * 21%
Gord:
 
Prot:
 
Carbs:
16,09g
 
20,35g
 
40,54g
- -
qui 27: 358 * 19%
Gord:
 
Prot:
 
Carbs:
20,67g
 
31,99g
 
9,42g
- -
qua 26: 487 * 26%
Gord:
 
Prot:
 
Carbs:
24,70g
 
44,05g
 
20,90g
- -
ter 25: 1081 * 57%
Gord:
 
Prot:
 
Carbs:
47,84g
 
63,83g
 
112,25g
1821*  740
seg 24: 1064 * 56%
Gord:
 
Prot:
 
Carbs:
39,95g
 
53,22g
 
134,08g
- -
dom 23: 540 * 28%
Gord:
 
Prot:
 
Carbs:
25,23g
 
20,84g
 
71,81g
- -
sáb 22: 493 * 26%
Gord:
 
Prot:
 
Carbs:
21,86g
 
30,66g
 
40,38g
- -
sex 21: 1151 * 61%
Gord:
 
Prot:
 
Carbs:
37,92g
 
73,59g
 
136,72g
1377*  226
qui 20: 600 * 32%
Gord:
 
Prot:
 
Carbs:
4,51g
 
43,37g
 
95,72g
- -
qua 19: 509 * 27%
Gord:
 
Prot:
 
Carbs:
28,91g
 
39,15g
 
56,12g
- -
ter 18: 449 * 24%
Gord:
 
Prot:
 
Carbs:
22,37g
 
33,04g
 
28,17g
- -
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