Calendário de Dieta de Raphael_Pires - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qua 12: 1773 * 71%
Gord:
 
Prot:
 
Carbs:
63,83g
 
172,62g
 
119,38g
- -
dezembro 2021
seg 13: 1146 * 46%
Gord:
 
Prot:
 
Carbs:
38,96g
 
128,31g
 
64,08g
- -
qua 1: 1479 * 59%
Gord:
 
Prot:
 
Carbs:
40,71g
 
145,77g
 
131,09g
- -
novembro 2021
ter 30: 1908 76%
Gord:
 
Prot:
 
Carbs:
71,28g
 
177,08g
 
138,39g
3567  1659
seg 29: 1333 53%
Gord:
 
Prot:
 
Carbs:
29,45g
 
136,08g
 
132,05g
3572  2239
qua 24: 823 * 33%
Gord:
 
Prot:
 
Carbs:
33,60g
 
74,89g
 
52,94g
4163  3340
ter 23: 1625 * 65%
Gord:
 
Prot:
 
Carbs:
47,90g
 
179,69g
 
114,31g
3498  1873
seg 22: 1684 * 67%
Gord:
 
Prot:
 
Carbs:
77,88g
 
183,41g
 
57,27g
3866*  2182
dom 21: 1664 * 67%
Gord:
 
Prot:
 
Carbs:
54,11g
 
169,39g
 
122,09g
- -
qui 18: 1166 47%
Gord:
 
Prot:
 
Carbs:
36,40g
 
136,42g
 
71,12g
3845  2679
qua 17: 1188 48%
Gord:
 
Prot:
 
Carbs:
44,21g
 
131,07g
 
61,95g
3812  2624
ter 16: 954 * 38%
Gord:
 
Prot:
 
Carbs:
31,31g
 
112,65g
 
51,97g
3902  2948
sáb 13: 299 * 12%
Gord:
 
Prot:
 
Carbs:
17,27g
 
23,96g
 
10,32g
- -
ter 9: 764 * 31%
Gord:
 
Prot:
 
Carbs:
29,22g
 
82,44g
 
40,99g
- -
seg 8: 1331 * 53%
Gord:
 
Prot:
 
Carbs:
46,21g
 
133,41g
 
90,67g
- -
sáb 6: 351 * 14%
Gord:
 
Prot:
 
Carbs:
12,94g
 
55,11g
 
0,00g
- -
qui 4: 1587 63%
Gord:
 
Prot:
 
Carbs:
60,84g
 
138,37g
 
120,55g
4282  2695
qua 3: 1826 73%
Gord:
 
Prot:
 
Carbs:
79,47g
 
174,88g
 
98,64g
3806  1980
ter 2: 1296 * 52%
Gord:
 
Prot:
 
Carbs:
42,99g
 
136,50g
 
85,60g
3747*  2451
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