Calendário de Dieta de jessica_menezes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
qui 28: 834 * 56%
Gord:
 
Prot:
 
Carbs:
19,15g
 
34,43g
 
137,92g
- -
ter 26: 943 * 63%
Gord:
 
Prot:
 
Carbs:
28,43g
 
43,37g
 
128,10g
- -
sáb 23: 270 * 18%
Gord:
 
Prot:
 
Carbs:
6,03g
 
6,37g
 
48,99g
- -
sex 22: 457 * 30%
Gord:
 
Prot:
 
Carbs:
14,97g
 
16,18g
 
63,97g
- -
qui 21: 1142 * 76%
Gord:
 
Prot:
 
Carbs:
27,46g
 
40,58g
 
190,42g
- -
qua 20: 647 * 43%
Gord:
 
Prot:
 
Carbs:
20,54g
 
36,43g
 
81,20g
- -
seg 18: 201 * 13%
Gord:
 
Prot:
 
Carbs:
4,10g
 
9,40g
 
31,00g
- -
sex 15: 172 * 11%
Gord:
 
Prot:
 
Carbs:
2,25g
 
15,02g
 
19,90g
- -
qui 7: 682 * 45%
Gord:
 
Prot:
 
Carbs:
23,23g
 
40,61g
 
78,82g
- -
qua 6: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
31,43g
 
67,73g
 
117,37g
- -
ter 5: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
34,52g
 
71,64g
 
154,32g
1690*  472
seg 4: 787 * 52%
Gord:
 
Prot:
 
Carbs:
24,19g
 
55,66g
 
91,62g
1756*  969
dom 3: 785 * 52%
Gord:
 
Prot:
 
Carbs:
31,17g
 
51,06g
 
72,19g
- -
sáb 2: 1157 * 77%
Gord:
 
Prot:
 
Carbs:
39,02g
 
71,95g
 
132,12g
- -
sex 1: 978 * 65%
Gord:
 
Prot:
 
Carbs:
25,30g
 
49,77g
 
145,52g
- -
outubro 2019
qui 31: 879 * 59%
Gord:
 
Prot:
 
Carbs:
33,08g
 
43,11g
 
107,07g
1898*  1019
qua 30: 1014 * 68%
Gord:
 
Prot:
 
Carbs:
26,38g
 
62,42g
 
136,21g
1850*  836
ter 29: 728 * 49%
Gord:
 
Prot:
 
Carbs:
11,01g
 
49,84g
 
110,76g
1726*  998
seg 28: 901 * 60%
Gord:
 
Prot:
 
Carbs:
33,63g
 
57,97g
 
95,60g
1842*  941
dom 27: 1166 * 78%
Gord:
 
Prot:
 
Carbs:
36,53g
 
67,01g
 
146,03g
1821*  655
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