Calendário de Dieta de lusydow - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
qui 8: 418 * 16%
Gord:
 
Prot:
 
Carbs:
11,28g
 
20,01g
 
64,49g
- -
seg 5: 556 * 21%
Gord:
 
Prot:
 
Carbs:
28,82g
 
26,05g
 
46,53g
- -
sáb 3: 666 * 26%
Gord:
 
Prot:
 
Carbs:
10,64g
 
27,43g
 
119,92g
- -
sex 2: 2588 * 100%
Gord:
 
Prot:
 
Carbs:
103,59g
 
88,39g
 
327,63g
- -
qui 1: 2081 * 80%
Gord:
 
Prot:
 
Carbs:
81,82g
 
97,01g
 
243,27g
- -
outubro 2018
qua 31: 1293 * 50%
Gord:
 
Prot:
 
Carbs:
55,08g
 
46,74g
 
157,30g
3606*  2313
ter 30: 1712 * 66%
Gord:
 
Prot:
 
Carbs:
82,34g
 
69,98g
 
176,22g
3615*  1903
seg 29: 2027 * 78%
Gord:
 
Prot:
 
Carbs:
99,04g
 
57,91g
 
237,53g
- -
dom 28: 2338 * 90%
Gord:
 
Prot:
 
Carbs:
82,43g
 
61,04g
 
338,15g
- -
sáb 27: 2099 * 81%
Gord:
 
Prot:
 
Carbs:
86,16g
 
70,54g
 
270,23g
- -
sex 26: 2856 * 110%
Gord:
 
Prot:
 
Carbs:
71,65g
 
110,23g
 
444,98g
- -
qui 25: 1929 * 74%
Gord:
 
Prot:
 
Carbs:
90,51g
 
77,20g
 
207,71g
- -
qua 24: 1966 * 76%
Gord:
 
Prot:
 
Carbs:
95,47g
 
74,11g
 
210,40g
- -
ter 23: 2089 * 80%
Gord:
 
Prot:
 
Carbs:
65,08g
 
73,68g
 
305,85g
- -
seg 22: 2524 * 97%
Gord:
 
Prot:
 
Carbs:
105,02g
 
72,96g
 
322,57g
- -
qui 18: 1348 * 52%
Gord:
 
Prot:
 
Carbs:
48,11g
 
61,75g
 
166,15g
- -
qua 17: 660 * 25%
Gord:
 
Prot:
 
Carbs:
24,40g
 
39,50g
 
72,00g
- -
ter 16: 1711 * 66%
Gord:
 
Prot:
 
Carbs:
83,89g
 
68,77g
 
171,18g
- -
seg 15: 2386 * 92%
Gord:
 
Prot:
 
Carbs:
72,38g
 
155,38g
 
301,37g
- -
qui 11: 1262 * 49%
Gord:
 
Prot:
 
Carbs:
68,07g
 
62,03g
 
99,09g
- -
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