Calendário de Dieta de duda.mapelli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
ter 18: 1266 * 89%
Gord:
 
Prot:
 
Carbs:
31,98g
 
104,55g
 
150,89g
- -
sex 7: 456 * 32%
Gord:
 
Prot:
 
Carbs:
19,98g
 
23,88g
 
52,37g
- -
qui 6: 1447 * 101%
Gord:
 
Prot:
 
Carbs:
45,72g
 
104,42g
 
163,31g
- -
qua 5: 1459 * 102%
Gord:
 
Prot:
 
Carbs:
47,19g
 
101,94g
 
165,99g
- -
ter 4: 1468 * 96%
Gord:
 
Prot:
 
Carbs:
36,28g
 
108,57g
 
192,71g
- -
seg 3: 1539 * 101%
Gord:
 
Prot:
 
Carbs:
40,83g
 
125,15g
 
181,53g
- -
setembro 2022
qui 29: 1500 * 98%
Gord:
 
Prot:
 
Carbs:
48,90g
 
124,54g
 
154,05g
- -
qua 28: 828 * 54%
Gord:
 
Prot:
 
Carbs:
25,33g
 
55,70g
 
96,57g
- -
ter 27: 1519 * 99%
Gord:
 
Prot:
 
Carbs:
40,54g
 
121,91g
 
182,11g
- -
seg 26: 1463 * 96%
Gord:
 
Prot:
 
Carbs:
51,32g
 
103,58g
 
160,49g
- -
dom 25: 605 * 40%
Gord:
 
Prot:
 
Carbs:
17,61g
 
53,68g
 
65,61g
- -
sáb 24: 310 * 17%
Gord:
 
Prot:
 
Carbs:
8,44g
 
11,18g
 
51,55g
- -
qui 22: 1725 * 96%
Gord:
 
Prot:
 
Carbs:
58,04g
 
115,66g
 
180,68g
- -
qua 21: 1768 * 98%
Gord:
 
Prot:
 
Carbs:
57,98g
 
126,18g
 
193,36g
- -
ter 20: 1711 * 95%
Gord:
 
Prot:
 
Carbs:
60,66g
 
136,99g
 
163,43g
- -
seg 19: 1296 * 72%
Gord:
 
Prot:
 
Carbs:
40,80g
 
81,98g
 
163,74g
- -
dom 18: 336 * 19%
Gord:
 
Prot:
 
Carbs:
12,98g
 
24,89g
 
37,09g
- -
sáb 17: 1653 * 92%
Gord:
 
Prot:
 
Carbs:
60,73g
 
85,86g
 
198,74g
- -
sex 16: 1746 * 97%
Gord:
 
Prot:
 
Carbs:
48,83g
 
113,52g
 
223,44g
- -
qui 15: 1807 * 101%
Gord:
 
Prot:
 
Carbs:
81,28g
 
87,44g
 
191,20g
- -
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