Calendário de Dieta de Tatyfitness - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sáb 23: 2095 * 84%
Gord:
 
Prot:
 
Carbs:
69,47g
 
113,70g
 
256,15g
- -
sex 22: 2255 * 90%
Gord:
 
Prot:
 
Carbs:
66,92g
 
150,90g
 
268,29g
- -
qui 21: 1883 * 75%
Gord:
 
Prot:
 
Carbs:
66,73g
 
115,24g
 
214,19g
- -
qua 20: 2245 * 90%
Gord:
 
Prot:
 
Carbs:
86,73g
 
120,76g
 
263,02g
- -
ter 19: 1789 * 72%
Gord:
 
Prot:
 
Carbs:
52,09g
 
112,77g
 
227,89g
- -
seg 18: 2211 * 88%
Gord:
 
Prot:
 
Carbs:
76,29g
 
128,52g
 
268,70g
- -
sex 15: 1477 * 59%
Gord:
 
Prot:
 
Carbs:
35,58g
 
101,78g
 
186,14g
- -
qui 14: 1643 * 66%
Gord:
 
Prot:
 
Carbs:
45,15g
 
96,22g
 
219,66g
- -
qua 13: 1840 * 74%
Gord:
 
Prot:
 
Carbs:
56,43g
 
97,55g
 
236,59g
- -
ter 12: 1966 * 79%
Gord:
 
Prot:
 
Carbs:
59,33g
 
112,93g
 
250,69g
- -
seg 11: 1863 * 75%
Gord:
 
Prot:
 
Carbs:
45,27g
 
121,50g
 
248,87g
1744*  119
dom 10: 1087 * 43%
Gord:
 
Prot:
 
Carbs:
33,21g
 
82,67g
 
116,05g
- -
sáb 9: 2127 * 85%
Gord:
 
Prot:
 
Carbs:
78,19g
 
104,48g
 
255,22g
- -
sex 8: 1483 * 59%
Gord:
 
Prot:
 
Carbs:
51,25g
 
88,21g
 
167,05g
- -
qui 7: 2382 * 95%
Gord:
 
Prot:
 
Carbs:
85,00g
 
137,34g
 
273,68g
1965*  417
qua 6: 716 * 29%
Gord:
 
Prot:
 
Carbs:
26,59g
 
67,37g
 
50,57g
- -
ter 5: 1837 * 73%
Gord:
 
Prot:
 
Carbs:
56,66g
 
95,60g
 
248,51g
2012*  175
seg 4: 1800 * 72%
Gord:
 
Prot:
 
Carbs:
68,26g
 
124,74g
 
177,33g
1800*
dom 3: 1429 * 57%
Gord:
 
Prot:
 
Carbs:
75,50g
 
139,90g
 
43,14g
- -
sáb 2: 1562 * 62%
Gord:
 
Prot:
 
Carbs:
50,20g
 
92,36g
 
193,76g
1735*  173
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