Calendário de Dieta de pfernandes23 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 1487 * 78%
Gord:
 
Prot:
 
Carbs:
46,60g
 
55,63g
 
192,91g
- -
ter 11: 1008 * 53%
Gord:
 
Prot:
 
Carbs:
41,64g
 
49,58g
 
107,26g
- -
dom 9: 974 * 51%
Gord:
 
Prot:
 
Carbs:
46,04g
 
125,62g
 
21,36g
- -
sáb 8: 280 * 15%
Gord:
 
Prot:
 
Carbs:
8,80g
 
15,79g
 
33,79g
- -
sex 7: 1974 * 104%
Gord:
 
Prot:
 
Carbs:
69,66g
 
92,78g
 
240,27g
- -
qui 6: 1632 * 86%
Gord:
 
Prot:
 
Carbs:
77,44g
 
65,35g
 
156,10g
- -
qua 5: 154 * 8%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
38,00g
- -
ter 4: 427 * 22%
Gord:
 
Prot:
 
Carbs:
7,59g
 
52,75g
 
36,24g
- -
seg 3: 1352 * 71%
Gord:
 
Prot:
 
Carbs:
52,46g
 
87,87g
 
126,80g
- -
dom 2: 1991 * 105%
Gord:
 
Prot:
 
Carbs:
108,58g
 
108,65g
 
140,79g
- -
sáb 1: 1289 * 68%
Gord:
 
Prot:
 
Carbs:
35,06g
 
54,94g
 
183,72g
- -
maio 2024
sex 31: 1096 * 58%
Gord:
 
Prot:
 
Carbs:
38,10g
 
51,06g
 
135,73g
- -
qua 29: 714 * 38%
Gord:
 
Prot:
 
Carbs:
25,89g
 
51,64g
 
67,51g
- -
ter 28: 1837 * 97%
Gord:
 
Prot:
 
Carbs:
55,78g
 
94,21g
 
247,34g
- -
seg 27: 2056 * 108%
Gord:
 
Prot:
 
Carbs:
92,90g
 
120,77g
 
186,01g
- -
dom 26: 2074 * 109%
Gord:
 
Prot:
 
Carbs:
119,28g
 
112,95g
 
86,65g
- -
sáb 25: 1311 * 69%
Gord:
 
Prot:
 
Carbs:
71,70g
 
39,00g
 
114,00g
- -
sex 24: 2585 * 136%
Gord:
 
Prot:
 
Carbs:
118,84g
 
118,10g
 
263,23g
- -
qui 23: 1720 * 91%
Gord:
 
Prot:
 
Carbs:
70,66g
 
121,20g
 
145,43g
- -
qua 22: 1394 * 73%
Gord:
 
Prot:
 
Carbs:
25,40g
 
124,78g
 
164,76g
- -
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