Calendário de Dieta de matu11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 557 * 33%
Gord:
 
Prot:
 
Carbs:
31,07g
 
23,48g
 
52,63g
1901*  1344
qua 5: 861 * 51%
Gord:
 
Prot:
 
Carbs:
27,58g
 
53,63g
 
99,95g
1876*  1015
ter 4: 1645 * 97%
Gord:
 
Prot:
 
Carbs:
89,79g
 
83,66g
 
127,90g
1795*  150
seg 3: 1159 * 68%
Gord:
 
Prot:
 
Carbs:
47,67g
 
76,28g
 
108,52g
1477*  318
dom 2: 908 * 53%
Gord:
 
Prot:
 
Carbs:
23,45g
 
42,66g
 
135,64g
1487*  579
maio 2024
sex 31: 743 * 44%
Gord:
 
Prot:
 
Carbs:
28,75g
 
51,87g
 
72,66g
2005*  1262
qui 30: 703 * 41%
Gord:
 
Prot:
 
Carbs:
32,21g
 
48,12g
 
59,02g
2085*  1382
qua 29: 780 * 46%
Gord:
 
Prot:
 
Carbs:
19,52g
 
49,90g
 
101,76g
1709*  929
ter 28: 1284 * 76%
Gord:
 
Prot:
 
Carbs:
62,81g
 
70,05g
 
108,99g
1927*  643
seg 27: 950 * 56%
Gord:
 
Prot:
 
Carbs:
44,65g
 
75,03g
 
61,70g
2032*  1082
dom 26: 736 * 43%
Gord:
 
Prot:
 
Carbs:
26,40g
 
52,62g
 
72,66g
- -
sex 24: 480 * 28%
Gord:
 
Prot:
 
Carbs:
21,06g
 
26,07g
 
51,09g
1794*  1314
qui 23: 539 * 32%
Gord:
 
Prot:
 
Carbs:
18,73g
 
55,87g
 
38,13g
1903*  1364
qua 22: 313 * 18%
Gord:
 
Prot:
 
Carbs:
15,38g
 
8,54g
 
40,14g
1550*  1237
ter 21: 1545 * 91%
Gord:
 
Prot:
 
Carbs:
72,79g
 
79,32g
 
151,13g
1923*  378
seg 20: 900 * 53%
Gord:
 
Prot:
 
Carbs:
37,80g
 
51,43g
 
93,06g
1923*  1023
sex 17: 1488 * 88%
Gord:
 
Prot:
 
Carbs:
61,47g
 
73,45g
 
164,43g
1811*  323
qui 16: 1849 * 109%
Gord:
 
Prot:
 
Carbs:
103,79g
 
112,72g
 
117,80g
2076*  227
qua 15: 1659 * 98%
Gord:
 
Prot:
 
Carbs:
71,29g
 
120,10g
 
134,90g
1607*  52
ter 14: 1843 * 108%
Gord:
 
Prot:
 
Carbs:
87,31g
 
87,33g
 
179,15g
1907*  64
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.