Calendário de Dieta de chrisw77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
ter 28: 2779 * 93%
Gord:
 
Prot:
 
Carbs:
68,56g
 
199,41g
 
332,40g
- -
qua 15: 2794 * 93%
Gord:
 
Prot:
 
Carbs:
70,75g
 
207,97g
 
348,29g
- -
ter 14: 2720 * 91%
Gord:
 
Prot:
 
Carbs:
77,98g
 
184,21g
 
332,66g
2276*  444
novembro 2022
sex 18: - - 2658* -
seg 14: - - 3746* -
dom 13: 2649 * 88%
Gord:
 
Prot:
 
Carbs:
90,81g
 
178,36g
 
281,85g
2557*  92
sáb 12: 2156 * 72%
Gord:
 
Prot:
 
Carbs:
63,49g
 
152,16g
 
239,36g
2549*  393
sex 11: 3551 * 118%
Gord:
 
Prot:
 
Carbs:
144,18g
 
182,16g
 
384,62g
3307*  244
qui 10: 2779 * 93%
Gord:
 
Prot:
 
Carbs:
103,91g
 
164,86g
 
296,65g
2695*  84
qua 9: 3396 * 113%
Gord:
 
Prot:
 
Carbs:
124,50g
 
209,31g
 
371,14g
2609*  787
ter 8: 3881 * 129%
Gord:
 
Prot:
 
Carbs:
167,23g
 
166,19g
 
436,89g
3301*  580
seg 7: 4124 * 137%
Gord:
 
Prot:
 
Carbs:
116,19g
 
192,92g
 
575,29g
3514*  610
dom 6: 3204 * 107%
Gord:
 
Prot:
 
Carbs:
104,34g
 
193,81g
 
394,16g
2527*  677
sáb 5: 3500 * 117%
Gord:
 
Prot:
 
Carbs:
110,61g
 
198,03g
 
438,31g
2531*  969
sex 4: 3634 * 121%
Gord:
 
Prot:
 
Carbs:
133,12g
 
218,44g
 
404,49g
2474*  1160
qui 3: 3527 * 118%
Gord:
 
Prot:
 
Carbs:
111,85g
 
173,21g
 
467,02g
2552*  975
qua 2: 3256 * 109%
Gord:
 
Prot:
 
Carbs:
96,52g
 
191,86g
 
415,75g
2530*  726
ter 1: 2764 * 92%
Gord:
 
Prot:
 
Carbs:
70,24g
 
174,71g
 
350,74g
3141*  377
outubro 2022
seg 31: 4825 * 161%
Gord:
 
Prot:
 
Carbs:
200,70g
 
187,89g
 
574,19g
3049*  1776
dom 30: 3137 * 105%
Gord:
 
Prot:
 
Carbs:
111,82g
 
171,39g
 
378,57g
2489*  648
sáb 29: 3250 * 108%
Gord:
 
Prot:
 
Carbs:
134,84g
 
192,62g
 
329,18g
2641*  609
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