Calendário de Dieta de Dr. Jefferson - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 22: 1866 * 144%
Gord:
 
Prot:
 
Carbs:
77,78g
 
132,86g
 
105,57g
- -
dom 21: 1462 * 112%
Gord:
 
Prot:
 
Carbs:
58,70g
 
100,10g
 
138,19g
- -
sáb 20: 1320 * 102%
Gord:
 
Prot:
 
Carbs:
80,47g
 
87,03g
 
58,13g
- -
sex 19: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
74,28g
 
70,29g
 
53,43g
- -
sáb 13: 721 * 55%
Gord:
 
Prot:
 
Carbs:
36,50g
 
32,42g
 
65,32g
- -
sex 12: 700 * 54%
Gord:
 
Prot:
 
Carbs:
12,79g
 
51,49g
 
92,49g
- -
qui 11: 1811 * 139%
Gord:
 
Prot:
 
Carbs:
91,00g
 
119,21g
 
125,41g
- -
sex 5: 1081 * 83%
Gord:
 
Prot:
 
Carbs:
42,20g
 
74,22g
 
104,35g
- -
qui 4: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
63,99g
 
93,22g
 
86,29g
- -
qua 3: 1065 * 82%
Gord:
 
Prot:
 
Carbs:
55,81g
 
53,27g
 
91,94g
- -
ter 2: 1101 * 85%
Gord:
 
Prot:
 
Carbs:
57,60g
 
85,38g
 
59,03g
- -
março 2024
qui 28: 1183 * 91%
Gord:
 
Prot:
 
Carbs:
91,00g
 
33,38g
 
68,27g
- -
qua 27: 906 * 70%
Gord:
 
Prot:
 
Carbs:
38,17g
 
75,39g
 
67,40g
- -
sex 22: 1020 * 78%
Gord:
 
Prot:
 
Carbs:
32,82g
 
80,90g
 
106,02g
- -
qui 21: 1690 * 130%
Gord:
 
Prot:
 
Carbs:
94,35g
 
112,35g
 
98,37g
- -
seg 18: 880 * 68%
Gord:
 
Prot:
 
Carbs:
23,62g
 
75,42g
 
94,25g
- -
dom 17: 1677 * 129%
Gord:
 
Prot:
 
Carbs:
90,96g
 
78,22g
 
149,61g
- -
sáb 16: 1716 * 132%
Gord:
 
Prot:
 
Carbs:
96,43g
 
100,69g
 
117,07g
2347*  631
sex 15: 837 * 64%
Gord:
 
Prot:
 
Carbs:
19,96g
 
77,76g
 
82,41g
- -
qui 14: 1327 * 102%
Gord:
 
Prot:
 
Carbs:
56,20g
 
123,30g
 
84,20g
- -
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