Calendário de Dieta de pamelamanerich - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 1229 * 61%
Gord:
 
Prot:
 
Carbs:
35,73g
 
68,26g
 
160,40g
- -
qua 22: 1061 * 53%
Gord:
 
Prot:
 
Carbs:
20,65g
 
99,78g
 
120,66g
- -
ter 21: 1024 * 51%
Gord:
 
Prot:
 
Carbs:
30,70g
 
91,26g
 
99,82g
- -
ter 14: 630 * 31%
Gord:
 
Prot:
 
Carbs:
16,51g
 
52,54g
 
71,96g
- -
seg 13: 1442 * 72%
Gord:
 
Prot:
 
Carbs:
50,95g
 
93,22g
 
160,42g
- -
seg 6: 331 * 17%
Gord:
 
Prot:
 
Carbs:
3,15g
 
34,90g
 
42,58g
- -
sex 3: 2056 * 103%
Gord:
 
Prot:
 
Carbs:
81,30g
 
94,67g
 
235,28g
- -
qui 2: 2658 * 133%
Gord:
 
Prot:
 
Carbs:
105,81g
 
121,09g
 
307,73g
- -
qua 1: 1589 * 79%
Gord:
 
Prot:
 
Carbs:
49,80g
 
134,82g
 
177,55g
- -
abril 2024
ter 30: 1438 * 72%
Gord:
 
Prot:
 
Carbs:
36,03g
 
112,92g
 
175,37g
- -
seg 29: 965 * 51%
Gord:
 
Prot:
 
Carbs:
30,34g
 
84,56g
 
92,84g
- -
sex 26: 895 * 47%
Gord:
 
Prot:
 
Carbs:
28,78g
 
51,95g
 
102,01g
- -
qui 25: 1127 * 59%
Gord:
 
Prot:
 
Carbs:
28,65g
 
89,36g
 
82,96g
- -
qua 24: 1176 * 62%
Gord:
 
Prot:
 
Carbs:
44,19g
 
81,48g
 
124,47g
- -
agosto 2022
qua 31: 428 * 20%
Gord:
 
Prot:
 
Carbs:
13,11g
 
15,24g
 
67,90g
- -
ter 30: 1285 * 61%
Gord:
 
Prot:
 
Carbs:
54,46g
 
68,68g
 
134,13g
- -
seg 29: 1327 * 63%
Gord:
 
Prot:
 
Carbs:
54,95g
 
76,78g
 
139,35g
- -
sáb 27: 950 * 45%
Gord:
 
Prot:
 
Carbs:
34,93g
 
41,73g
 
118,76g
- -
sex 26: 1901 * 91%
Gord:
 
Prot:
 
Carbs:
57,95g
 
74,68g
 
260,88g
- -
qui 25: 1873 * 89%
Gord:
 
Prot:
 
Carbs:
62,67g
 
81,27g
 
202,81g
- -
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