Calendário de Dieta de g_ortegam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 23: 1589 * 88%
Gord:
 
Prot:
 
Carbs:
134,19g
 
57,65g
 
28,17g
- -
seg 22: 327 * 18%
Gord:
 
Prot:
 
Carbs:
24,20g
 
22,83g
 
3,56g
- -
março 2024
ter 26: 1169 * 65%
Gord:
 
Prot:
 
Carbs:
97,69g
 
58,14g
 
10,38g
- -
seg 25: 827 * 46%
Gord:
 
Prot:
 
Carbs:
71,00g
 
23,76g
 
23,44g
- -
dom 24: 1245 * 69%
Gord:
 
Prot:
 
Carbs:
97,50g
 
73,50g
 
15,50g
- -
qui 7: 1136 * 57%
Gord:
 
Prot:
 
Carbs:
91,29g
 
52,54g
 
17,74g
- -
ter 5: 1196 * 60%
Gord:
 
Prot:
 
Carbs:
96,97g
 
61,16g
 
12,85g
- -
seg 4: 1888 * 94%
Gord:
 
Prot:
 
Carbs:
152,07g
 
98,34g
 
24,30g
- -
dom 3: 1208 * 60%
Gord:
 
Prot:
 
Carbs:
92,17g
 
84,24g
 
10,76g
- -
sáb 2: 1369 * 68%
Gord:
 
Prot:
 
Carbs:
114,67g
 
63,52g
 
5,43g
- -
sex 1: 1331 * 67%
Gord:
 
Prot:
 
Carbs:
111,04g
 
66,73g
 
13,10g
- -
fevereiro 2024
qui 29: 1694 * 85%
Gord:
 
Prot:
 
Carbs:
135,04g
 
95,78g
 
22,42g
- -
dom 25: 1678 * 84%
Gord:
 
Prot:
 
Carbs:
140,99g
 
79,88g
 
15,26g
- -
sáb 24: 1652 * 83%
Gord:
 
Prot:
 
Carbs:
123,65g
 
113,18g
 
20,95g
- -
sex 23: 1504 * 75%
Gord:
 
Prot:
 
Carbs:
120,72g
 
82,00g
 
19,71g
- -
qui 22: 1924 * 96%
Gord:
 
Prot:
 
Carbs:
151,07g
 
115,84g
 
21,45g
- -
qua 21: 1658 * 83%
Gord:
 
Prot:
 
Carbs:
130,06g
 
78,78g
 
20,36g
- -
ter 20: 1920 * 96%
Gord:
 
Prot:
 
Carbs:
150,95g
 
108,35g
 
28,86g
- -
seg 19: 2313 * 116%
Gord:
 
Prot:
 
Carbs:
183,83g
 
106,93g
 
33,70g
- -
dom 18: 1333 * 67%
Gord:
 
Prot:
 
Carbs:
100,94g
 
69,91g
 
31,38g
- -
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