Calendário de Dieta de @ma19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
sex 22: 1141 * 60%
Gord:
 
Prot:
 
Carbs:
66,09g
 
103,25g
 
35,22g
2856*  1715
qui 21: 980 * 52%
Gord:
 
Prot:
 
Carbs:
60,71g
 
79,97g
 
27,10g
2563*  1583
qua 20: 1452 * 76%
Gord:
 
Prot:
 
Carbs:
89,02g
 
112,18g
 
49,16g
- -
ter 19: 1726 * 91%
Gord:
 
Prot:
 
Carbs:
82,32g
 
58,70g
 
193,20g
- -
seg 18: 669 * 35%
Gord:
 
Prot:
 
Carbs:
42,18g
 
46,35g
 
26,14g
- -
dom 17: 980 * 52%
Gord:
 
Prot:
 
Carbs:
45,20g
 
64,27g
 
81,24g
- -
sáb 16: 562 * 30%
Gord:
 
Prot:
 
Carbs:
3,16g
 
64,54g
 
71,10g
- -
sex 15: 866 * 46%
Gord:
 
Prot:
 
Carbs:
24,57g
 
52,31g
 
108,09g
- -
qui 14: 478 * 25%
Gord:
 
Prot:
 
Carbs:
3,33g
 
58,95g
 
56,38g
2392*  1914
qua 13: 716 * 38%
Gord:
 
Prot:
 
Carbs:
3,61g
 
55,26g
 
114,67g
2606*  1890
ter 12: 1333 * 70%
Gord:
 
Prot:
 
Carbs:
37,45g
 
122,26g
 
120,13g
- -
maio 2018
dom 20: 1111 * 58%
Gord:
 
Prot:
 
Carbs:
41,21g
 
39,63g
 
146,34g
- -
sáb 19: 818 * 43%
Gord:
 
Prot:
 
Carbs:
16,02g
 
25,33g
 
142,57g
- -
sex 18: 1419 * 75%
Gord:
 
Prot:
 
Carbs:
42,71g
 
86,59g
 
175,24g
- -
qui 17: 383 * 20%
Gord:
 
Prot:
 
Carbs:
8,08g
 
48,76g
 
26,36g
- -
qua 16: 931 * 49%
Gord:
 
Prot:
 
Carbs:
39,14g
 
42,72g
 
105,42g
- -
ter 15: 645 * 34%
Gord:
 
Prot:
 
Carbs:
27,78g
 
38,08g
 
64,10g
- -
seg 14: 580 * 31%
Gord:
 
Prot:
 
Carbs:
31,29g
 
31,29g
 
44,56g
- -
dom 13: 1037 * 55%
Gord:
 
Prot:
 
Carbs:
63,75g
 
54,41g
 
60,50g
- -
sáb 12: 1269 * 67%
Gord:
 
Prot:
 
Carbs:
52,99g
 
68,02g
 
128,44g
- -
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