Calendário de Dieta de adylis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qua 20: 287 * 14%
Gord:
 
Prot:
 
Carbs:
19,29g
 
26,41g
 
0,00g
- -
sex 15: 288 * 14%
Gord:
 
Prot:
 
Carbs:
7,79g
 
27,36g
 
26,35g
- -
sáb 9: 519 * 25%
Gord:
 
Prot:
 
Carbs:
26,84g
 
44,47g
 
28,86g
- -
qui 7: 202 * 10%
Gord:
 
Prot:
 
Carbs:
9,47g
 
9,36g
 
22,81g
- -
qua 6: 166 * 8%
Gord:
 
Prot:
 
Carbs:
12,04g
 
12,50g
 
0,99g
3768*  3602
ter 5: 166 * 8%
Gord:
 
Prot:
 
Carbs:
12,04g
 
12,50g
 
0,99g
- -
seg 4: 644 * 31%
Gord:
 
Prot:
 
Carbs:
46,19g
 
49,07g
 
5,39g
2579*  1935
dom 3: 977 * 47%
Gord:
 
Prot:
 
Carbs:
51,16g
 
51,02g
 
78,38g
- -
sex 1: 306 * 15%
Gord:
 
Prot:
 
Carbs:
19,42g
 
12,90g
 
19,41g
- -
maio 2018
qui 31: 369 * 18%
Gord:
 
Prot:
 
Carbs:
23,12g
 
23,90g
 
16,31g
2488*  2119
qua 30: 955 * 45%
Gord:
 
Prot:
 
Carbs:
28,81g
 
111,18g
 
72,36g
4500*  3545
ter 29: 673 * 32%
Gord:
 
Prot:
 
Carbs:
12,44g
 
59,37g
 
82,09g
- -
seg 28: 600 * 29%
Gord:
 
Prot:
 
Carbs:
30,67g
 
47,49g
 
36,18g
4134*  3534
dom 27: 2561 * 122%
Gord:
 
Prot:
 
Carbs:
100,03g
 
133,67g
 
259,16g
3128*  567
sáb 26: 285 * 14%
Gord:
 
Prot:
 
Carbs:
14,52g
 
10,82g
 
27,48g
2670*  2385
sex 25: 556 * 26%
Gord:
 
Prot:
 
Carbs:
28,89g
 
69,10g
 
4,11g
3311*  2755
qua 23: 682 * 32%
Gord:
 
Prot:
 
Carbs:
52,20g
 
45,98g
 
5,18g
3192*  2510
qui 17: 1035 * 49%
Gord:
 
Prot:
 
Carbs:
70,57g
 
92,82g
 
3,27g
2851*  1816
qua 16: 1652 * 79%
Gord:
 
Prot:
 
Carbs:
68,56g
 
94,04g
 
136,95g
- -
seg 14: 702 * 33%
Gord:
 
Prot:
 
Carbs:
38,97g
 
75,70g
 
8,19g
2662*  1960
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